Dec 31, 2021
The New Year is an excellent time for everyone, including older adults, to set goals and create a healthier, happier lifestyle. The following New Year’s resolutions can help older adults get healthier in 2022 and ‘Live Happy’ for many more years to come.
5 New Year’s Resolutions for Older Adults
1. Eat Healthy & Drink More Water
Studies show that as we age and slow down, we need less food. However, we must make healthier decisions about what we eat. Opt for a diet high in fruits, vegetables, whole grains, lean meats, and healthy fats. By skipping out on all processed food, especially sugar, and opting for healthy food choices instead, you will live longer and feel better. It’s always a good time to start making smart food decisions. Don’t forget to drink plenty of water to stay hydrated as well!
2. Learn Something New
It is beneficial for people of all ages to challenge their brains and give their brain a workout by learning new things. Research shows that when older adults learn a new skill, it strengthens the connections between different parts of their brain and helps ward off dementia. This could be something as simple as reading a new book, taking a class in something that interests you, making a new friend, or finishing a degree.
3. Get Active Every Day
While you don’t have to do any intense lifting workouts, it is beneficial for older adults to take time each day to get active. Whether it’s walking, stretching, tai chi, or a yoga or pilates exercise class, engaging in 10-15 minutes of physical activity a day can improve your health. In fact, exercise can make you feel happier, increase your sleep quality, give you more energy, improve your brain health and decrease your risk for heart disease, enhance productivity, and help you live longer. Exercise classes are also a great way for seniors to meet new people.
Nye Health Services campuses offer a diverse range of indoor and outdoor activities, including programs for the mind, body, and spirit. No matter your interest, we have something to keep everyone active!
4. Stay Social
Socialization and staying connected are vital for older adults and are often linked to better cognition, overall health, and a lower risk of depression. Take time out of each day to have a conversation with a neighbor, friend, or family member. Even if you live far apart, try scheduling regular phone calls or video chats to keep in touch.
5. Plan Ahead
Having conversations about estate planning, wills, as well as long-term care plans can be uncomfortable. However, these conversations can be tremendously beneficial down the road. Set aside time this year to make sure your will and other estate planning documents are in order. Also, make sure your family understands your wishes if they need to assist you in making healthcare decisions in the future. Discussing these things in advance ensures that your desires are communicated and understood by those who will help you make those decisions when the time comes.
New Year’s Resolutions for Seniors
The dawn of a new year brings with it a chance for transformation and growth, and these New Year’s resolutions offer a roadmap for older adults to kick bad habits and embark on a journey towards a healthier, more fulfilling life. Embracing a diet rich in healthy foods, engaging in continuous learning, staying active, fostering social connections, and planning for the future are pathways to a happier and healthier life. Here’s to a year of thriving, embracing change, and living life to its fullest potential!
Additional Information: The Life-Changing Benefits of Exercise After 60 – National Council on Aging (NCOA)
Nye Health Services | Independent & Assisted Living Communities
Nye Health Services is passionate about providing older adults with a wide range of wellness and health services that maximize health and well-being. If you are searching for a senior living community, explore one of our five locations in eastern Nebraska. Each campus provides award-winning health and wellness services, comfortable apartments, and numerous amenities to help you live 2022 to the fullest! Contact us today to learn more about what sets Nye apart or to schedule a tour of a community near you!
Dec 1, 2021
Christmas is in the air at Nye Health Services, and although some of your favorite traditions might be a little different this holiday season, the fun of choosing meaningful gifts will never change. Deciding on the perfect gift for your senior loved one isn’t always easy, but the vast amount of personalized options available online with rush shipping options means that it’s never too late to create something they will always treasure. Here are some of our favorite holiday gift ideas for seniors in 2022.
6 Thoughtful Holiday Gift Ideas for Seniors
1. Explore Your Family History With an Ancestry DNA Test Kit
An Ancestry DNA test kit is a great gift idea for senior citizens as it allows them the opportunity to learn all kinds of exciting information about their family history. By submitting a DNA sample, they can access a plethora of details about where ancestors came from and even connect with lost family members they haven’t spoken to in decades or have never even met.
From immigration and military records to family health history information that can provide clues about their possible genetic health risks, Ancestry can help fill in the gaps that your family has always wondered about.
2. Design a Cozy Blanket With a Personal Family Touch
Nothing makes a chilly winter night cozier like a soft blanket. Designing a custom blanket covered with your favorite family photos gives your elderly family member in a nursing home the chance to wrap up in special memories.
Collage lets you upload as many pictures as you want in various patterns to create a one-of-a-kind collage that captures your favorite images of family members, pets, and other timeless moments.
You can choose from fleece, Sherpa, and woven blankets in a variety of sizes to further customize your gift.
3. Use Shutterfly to Create Custom Photo Gifts
Shutterfly is another popular resource for creating custom gifts that showcase your loved one’s favorite photos. Shutterfly has one of the widest selections of photo gifts available, from mugs and puzzles to calendars and fully customizable photo books.
Chances are, you’ll be able to find several options for designing the perfect gift that will bring a smile to your loved one’s face, no matter what you want to put a photo (or a dozen photos!) on.
4. Fill a Digital Picture Frame With Your Favorite Family Photos
If you can’t narrow your favorite photos down, filling a memory card with hundreds or even thousands of digital pictures for a digital photo frame lets you create a gift that keeps on giving throughout the year.
Digital picture frames are a practical gift for senior citizens as the images continually rotate through the photo library, keeping your favorite memories in one place.
5. Get a Shoutout From Their Favorite Celebrity With Cameo
Sometimes the best gifts are personal connections instead of things. Cameo gives you the unique opportunity to order custom video shoutouts from thousands of musicians, movie and tv show actors/actresses, athletes, and other influential celebrities.
Cameo’s vast catalog of members means that at least one of your person’s favorite celebrities is likely available to provide a personal message for Christmas, birthdays, anniversaries, and other special events.
6. Gift a Facebook Portal to Stay in Touch with Family and Friends
Although several video chatting platforms have popped up over the years, holding a smartphone or similar device up for an extended time and seeing a small screen clearly can be challenging for some seniors.
Unlike FaceTime, Facebook Portal is a hands-free device with a large screen, wide-angle camera, and other features. All of these features make it easier and more convenient for older adults to use. Facebook Portal comes in four models, one of which can even be connected to a television.
By gifting a Facebook Portal device, it will be easier than ever for your senior family member to stay in touch with children, grandchildren, and other friends and family members this year, even if they live far away.
The Best Holiday Gifts for Seniors
At Nye Health Services, we know that finding creative and meaningful ways to stay connected to your loved one in a senior living community is more important than ever this year. Even if you cannot spend Christmas with your loved ones in person, choosing a personalized gift that captures some of their favorite memories can help your family feel a bit closer together.
Find out more about how we’re working to make this Christmas special for the members of our community or our other services that make us a top choice for Nebraska residents throughout the rest of the year!
Nye Health Services | Independent & Assisted Living Communities
Nye Health Services is passionate about providing older adults with a wide range of wellness and health services that maximize health and well-being. If you are searching for a senior living community, explore one of our five locations in eastern Nebraska. Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, and numerous amenities to help you live 2022 to the fullest!
Contact Nye Health Services to learn more about our outpatient therapy services or schedule a tour at any of our senior living communities in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista)!
Nov 8, 2021
If you or a family member are considering moving into an assisted living community, you may be feeling a bit intimidated by the high monthly cost of many potential locations. Unfortunately, Medicare does not cover assisted living costs, but you have several options for financing your new home. We are always here to discuss what your best plan may be, and we look forward to welcoming you to one of our communities!
Medicaid
Many people can cover at least some of their assisted living costs using Medicaid, although the amount of coverage that may be available varies from state to state. In Nebraska, the Aged and Disabled Medicaid Waiver provides assisted living coverage as one of several benefits.
To qualify for this waiver, residents of Nebraska must be at least 65 years old unless they have a disability that prevents independent living and meet income and asset limits and have a medically qualified need.
Residents can meet income requirements through a couple of options, depending on their unique circumstances.
- Categorical need, which requires that Nebraska residents have an annual income below the Federal Poverty Level (FPL)
- Medical need, which requires that residents must have less than approximately $400 left per month after paying medical expenses, regardless of their total income.
Applicants for the Aged and Disabled Medicaid Waiver should also have less than $4,000 in countable assets, regardless of which type of need they apply for.
Veterans’ Benefits
Veterans are also eligible to receive financial assistance for assisted living through the VA and other sources. The VA offers a wide variety of long-term care services in several settings to meet the needs of as many veterans as possible, including assisted living communities, nursing homes, and private homes. These benefits allow veterans to receive assistance with daily tasks, physical therapy, and other types of extra help even if they are still able to live in their own homes, as well as 24-hour support when living in an assisted living community.
Any veterans that are currently signed up to receive healthcare through their VA are eligible to receive these services as long as the VA considers the services to be necessary for your unique situation and the services and space in a qualifying assisted living community are currently available in your area. The VA typically pays for a portion of the overall cost of living in an assisted living facility and any other services you may receive, but it rarely provides full coverage, and you may need to go through Medicaid or your private insurance company to cover some services.
Private Long-Term Care Insurance
You may also use long-term care private insurance to finance assisted living, which can be particularly helpful if you do not qualify for either of the above options. Although private insurance companies can vary significantly as far as how they handle assisted living and how much coverage they provide, most long-term care insurance policies are often your best option for covering up to 100 percent of the funds you need to move yourself or a family member to an assisted living community.
Before making any decisions, be sure to read your policy carefully to learn more about the coverage you may be eligible for and any monthly premiums you will need to pay, as well as get answers to any other questions you may still have from your provider. You may also be able to meet with an advocate or case manager through your insurance provider, who can help you better understand the benefits and limitations of your insurance and how to best benefit from using it.
At Nye Health Services, we care about making assisted living an affordable option for senior residents of Nebraska and surrounding areas. You have several options for finding the funds you need and moving into a welcoming community that meets your needs. Contact us today to speak with us about evaluating your best options for financing assisted living or to schedule a tour of any of our communities that interest you!
Aug 5, 2021
Often when we hear the word nutrition, we think about the foods we eat. An essential part of nutrition is adequate hydration. Good hydration is critical for health and well-being, especially for seniors. The body is made up of approximately 60% water. The amount of water one should consume daily depends on multiple factors such as age, diagnosis, activity level, and medications, to name a few.
Seniors are among the most at risk for dehydration. Because of the potentially significant health consequences of dehydration to seniors, it’s important to recognize the causes and symptoms of dehydration as well as know how you can stay properly hydrated.
The top six benefits of good hydration for seniors:
- Increases energy and brain function: Even mild dehydration can result in changes in mood, concentration, headaches, memory, fatigue, and anxiety.
- Joint lubrication: The cartilage, located in joints and the spine’s disks, is made up of approximately 80% water. Lack of adequate hydration can lead to increased joint pain and muscle cramps.
- Water makes minerals and nutrients accessible: Minerals and nutrients dissolve in water, making it possible for them to reach different parts of the body.
- Kidney Function: Insufficient water intake can lead to kidney stones, urinary tract infections, and other kidney problems.
- Heart Health: Dehydration results in decreased blood volume, resulting in the heart working harder and faster to ensure the body has adequate oxygen.
- Digestive Health: Insufficient water intake can lead to digestive problems such as constipation and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
What You Can Do
If you find that you frequently forget to drink or occasionally experience mild signs of dehydration like dry mouth, decreased urination, or fatigue, try following these tips to help you stay well hydrated:
- Don’t wait until you feel thirsty to drink water or other non-caffeinated liquids.
- Make it a habit when you leave home to fill a portable cup of water or take a water bottle with you.
- Take sips of water or other non-caffeinated beverages between bites at meals, such as juice or milk.
- Add liquids throughout your daily routine.
- Drink a full glass of water when taking medications.
- Don’t stop or reduce liquid consumption due to urinary control – consult your physician.
- Incorporate foods into your daily meals and snacks that are high in water content, such as melons (watermelon, honeydew, or cantaloupe), strawberries, pineapple, peaches, oranges, cucumbers, broccoli, bell peppers, celery, zucchini, and lettuce.
Senior Health and Wellness at Nye Health Services
At Nye Health Services, wellness is key in our approach to helping seniors thrive. Contact us today to learn more about the services we offer to help you and your loved one live happy!
Jul 16, 2021
Living independently doesn’t have to mean living alone. If maintaining a large home is becoming more challenging but you don’t need the extensive services of an assisted living community, independent living options provide the perfect middle ground. Nye Square in Fremont, Nebraska; Gateway Vista in Lincoln, Nebraska; and The Meadows in Norfolk, Nebraska, blend private apartment living with the benefits of on-site trained professionals, planned activities, and community opportunities.
People Live Happy Here: Benefits of Independent Living
Living independently doesn’t have to mean living alone. If maintaining a large home is becoming more challenging but you don’t need the extensive services of an assisted living community, independent living options offer a wide range of benefits for seniors. Nye Square in Fremont, Nebraska; Gateway Vista in Lincoln, Nebraska; and The Meadows in Norfolk, Nebraska, are exceptional senior living communities that promote an active and socially engaging lifestyle.
Embracing a Socially Active Lifestyle
One of the greatest advantages of independent living communities is the opportunity for seniors to be socially active. These communities foster a vibrant social life, allowing residents to live down the hall from friends and participate in a variety of planned activities and community events. Seniors can maintain an active social life and stay connected with like-minded individuals, creating a strong sense of community within the senior living community.
In addition to the lively social atmosphere, independent living communities offer chef-prepared meals, ensuring that residents can savor delicious and nutritious food without the hassle of cooking. The dining experience becomes a pleasant social event, where residents can gather with friends and enjoy culinary delights.
Enjoying a Maintenance-Free Lifestyle
Independent living communities are specifically designed to cater to the needs of active seniors who desire a maintenance-free lifestyle. These communities handle the burdens of home maintenance, allowing residents to focus on pursuing their passions and enjoying life to the fullest. With services like housekeeping and maintenance provided, residents can enjoy a worry-free living experience.
Thriving in an Engaging Social Environment
Moreover, independent living communities offer numerous opportunities for socializing and engaging with other older adults. Residents can participate in various social activities, such as exercise classes, book clubs, bingo, and other engaging events. These communities provide a wealth of socializing opportunities, ensuring that residents can form meaningful connections and build lasting friendships.
Safety and Security: A Top Priority
The benefits of independent living communities extend beyond the social aspect. These communities provide a supportive and secure environment for older adults. With on-site trained professionals available 24/7, residents can enjoy peace of mind knowing that assistance is just a call away. The communities implement safety features, including check-in for visitors and emergency response systems, ensuring the well-being of all residents.
Finding Peace of Mind in Independent Living
Moving to an independent living community offers numerous advantages for seniors. It allows them to embrace a lifestyle that balances independence with the benefits of community living. These retirement communities provide a warm and welcoming environment where residents can thrive and enjoy their golden years to the fullest.
Our Built-In Community Makes You Feel at Home
Living down the hall from friends and within walking distance of a wide variety of social events and other activities makes an independent living community an ideal option for seniors that are interested in staying connected and living an active lifestyle.
The Nye Health community is the perfect choice for individuals, couples, and even pets, and we strive to provide a balance between the benefits of managing your own home and having people around when you need them.
“I came to Gateway Vista more than three years ago. I enjoy the company of all of my friends here, especially after my husband passed away. I stay busy with all of the activities they offer, from Book Club to Bingo, to Lunch Bunch, to Reader’s Theatre, as well as Mass and Rosary. I love it here!” Josie, Resident of Gateway Vista
We offer plenty of onsite options for spending time with neighbors, friends, and visiting family members. From enjoying a cup of coffee with a friend at the Sweet Shop and celebrating a special occasion in one of the private dining rooms to browsing the library and relaxing in the sunroom, our community amenities provide everything you love about your current community close to home. All Nye Health Independent Living communities are a short drive from local favorite restaurants, shops, and recreational options.
“I haven’t seen Dad this happy since before Mom passed away. The family environment and community at Nye Square have allowed him to enjoy life again.” Amy, Daughter of a Resident at Nye Square
Our Safety Features Make Independent Living Easier
Safety is often a key factor when it comes to deciding that it might be time to move out of your current home. Although you may enjoy the benefits of your private home, managing your own safety is often one of the first aspects of your life that becomes challenging. Our independent living communities feature an array of measures to ensure your safety:
- Check-in for visitors
- Emergency response system
- 24-hour onsite staff
Boost Your Peace of Mind By Choosing Independent Living
Independent living options provide the perfect bridge between managing your own life and having someone available when you need it. The relaxed, calm environment at any of our locations blends the comfort and privacy of living in your own apartment with the perks of having friends and skilled professionals in the building.
“We love the helpful & thorough team members that go the extra mile for all of us. Our apartment is very spacious and has great views. We are very happy that Izzy, our dog, could join us and he loves it here too!” Bob, Helen, & Izzy, Residents of The Meadows.
Our staff provides 24/7 emergency assistance and a bit of extra help, giving you and your family peace of mind that choosing your preferred level of independence does not mean compromising your safety if something were to go wrong. Each apartment includes an emergency call system, which connects you to our skilled nursing staff for assistance at any time of day or night.
If you are considering a move to an independent living community, Nye Health Services’ Nye Square, The Meadows, and Gateway Vista communities in Nebraska are exceptional choices. Our communities offer a range of amenities and services that promote an active and fulfilling lifestyle.
Nye Health Services
At Nye Health Services, we firmly believe that you don’t have to choose between living alone and completely giving up your independence. We provide an in-between option that makes it easy for residents of Nebraska and surrounding states to choose their desired level of independence while enjoying the perks of community living. Contact us today to learn more about what sets us apart or to schedule a tour of our Nye Square, The Meadows, or Gateway Vista communities!
May 28, 2021
Being a caregiver is incredibly rewarding, but it also comes with its share of challenges. Spending a large portion of your day meeting someone else’s needs can make it easy to forget about your own. You may find you are neglecting your own needs for eating, sleeping, and enjoying life that can quickly lead to burnout. Here are four common signs of caregiver burnout, as well as tips for avoiding them!
4 Common Symptoms of Caregiver Burnout
Caregiver Burnout Sign #1: Feeling Overwhelmed or Exhausted
Being overwhelmed from time to time as a caregiver is not uncommon, but it shouldn’t be a constant feeling. Although meeting someone else’s daily needs on top of your own can be challenging, it’s important to remember that you don’t have to do everything yourself.
What You Can Do
- Allow yourself to accept help from friends, family members, and outside resources. Take the initiative to ask for help with specific tasks. People often want to help, but don’t know what you need specifically, or don’t think to ask.
- Focusing on what you can do tends to be more productive than investing too much energy into too many things and feeling stressed about what you can’t get done. You can’t be everything to everyone, and it’s important to know how much you can handle while still doing your best and taking care of yourself.
Caregiver Burnout Sign #2: Changes in Your Own Health
Stress, struggles with time management, and other burnout-related inconsistencies can lead you to neglect your own eating, exercise, and other healthy habits. This can lead to weight loss or gain, which can have an impact on your overall energy levels and outlook on life.
What You Can Do
If you find that you’re frequently forgetting to eat, gravitating toward unhealthy foods, or struggling to stick with your exercise routine, making small changes can go a long way toward helping you get back on track. Try implementing one or two of these ideas at a time and see what feels good:
- Eating more fruits and vegetables throughout the day.
- Schedule short workout sessions that you enjoy (yoga, anyone?)
- Go to bed 30 minutes earlier
- Try a guided meditation before bed to de-stress
- Take a walk or do something for yourself first thing in the morning
- Spend 10 minutes journaling daily
Sometimes adjusting more than one area of your life can feel like too much. Remember, making even one change at a time can have a significant impact on your health.
Caregiver Burnout Sign #3: Loss of Interest in Hobbies and Passions
The person you’re caring for may be your most important priority right now, but they shouldn’t consume your entire life. But not having interest in doing anything, even starting a new TV show, is common among full-time family caregivers. It’s hard to maintain the physical and emotional energy you once had for your favorite activities.
What You Can Do
Just like getting your health back on track, maintaining your passions may come in baby steps, and they may change over time.
Start by thinking about or writing down what you loved or made you happy about your hobbies. Do those thoughts still bring you joy or make you want to participate? If so, find a way to adjust your current lifestyle to make time for it, even if it’s less than what you used to do, or requires some accommodations from others to make it happen.
However, if you find that thinking of those activities no longer spark joy or make you tired just thinking about them, consider setting those aside for the time being and focusing on new activities that energize you. This could be as simple as calling an old friend or close family member once a week, or rereading a favorite book.
Caregiver Burnout Sign #4: Irregular Habits
Doing your best to stick to a regular schedule is a must when it comes to avoiding caregiver burnout and keeping yourself healthy. Although it isn’t uncommon for caregivers to skip meals, fall behind on household chores, and get far too little sleep, your body and home still need regular attention in order to maintain a sense of balance in your life.
What You Can Do
Start by being intentional about your eating and sleeping routines, which are the most important when it comes to boosting your overall health, and gradually add in other healthy habits around your caregiving responsibilities. Having a regular schedule to maintain your own health and wellness could make a big difference in your overall physical and mental wellbeing.
Nye Health Services – Fremont, Norfolk, & Lincoln, Nebraska
At Nye Health Services, we stress the importance of maintaining a balance between caregiving responsibilities and the rest of your life in order to minimize burnout and be the most effective caregiver you can be. Contact us today to learn more about the services we offer, including respite care and home health care, to help you and your loved one stay healthy.
