Aging is a natural part of life, and as we grow older, we all hope for the same thing – to age gracefully and enjoy a high quality of life. But what is the secret to a healthy old age? Is there a magic formula beyond regular exercise that can ensure we live our golden years to the fullest? At Nye Health Services, we’ve been committed to helping older adults thrive for over three decades. In this article, we’ll explore some of the key factors that contribute to a fulfilling and healthy old age.
What is the Secret to Healthy Old Age?
Maintain a Healthy Lifestyle
One of the fundamental secrets to healthy aging is adopting a healthy lifestyle. This includes a balanced diet with foods high in essential vitamins and minerals (healthy fats, fruits, and vegetables), aerobic exercise for heart health, and getting enough sleep. Healthy eating, staying physically active, and prioritizing sleep can help seniors maintain optimal physical and mental health. Moreover, it’s essential to stay hydrated and avoid excessive consumption of alcohol and use of tobacco.
Stay Mentally Active
Keeping your mind active is just as important as staying physically active as you age. Engaging in 30 minutes of activities each day that challenge your brain, such as puzzles, reading, learning a new language, or pursuing a hobby, can help maintain cognitive function and prevent conditions like dementia and Alzheimer’s, a progressive disease connected to memory loss and cognitive decline. Socializing with friends and family members is also crucial for the mental well-being of older adults.
Regular Check-Ups and Preventive Care
Regular health check-ups and preventive care are essential for catching potential health problems including heart disease, type 2 diabetes, and high blood pressure early. Make sure to visit your healthcare provider for routine screenings and stay up to date on vaccinations. Managing chronic conditions and taking prescribed medications as directed is also crucial for maintaining better overall health in old age.
Maintain a Strong Social Network
Social connections play a vital role in healthy aging. Staying connected with friends and loved ones can reduce feelings of loneliness and depression. Joining clubs, participating in community events, and volunteering can help you stay socially active and engaged.
Adapt to Changing Needs
As we age, our needs and abilities change. It’s essential to adapt to these changes and seek assistance with activities of daily living when necessary. This might include considering assisted living or memory care services if you or a loved one faces increasing healthcare needs. Nye Health Services, with its award-winning health and wellness services in Fremont, Lincoln, and Norfolk, NE, is here to provide tailored care and support.
Find Purpose and Joy
Perhaps one of the most significant secrets to healthy aging is finding purpose and joy in life. Engaging in activities you’re passionate about, setting goals, and staying optimistic can significantly impact your overall well-being and help you stay healthy. Remember, age is just a number, and there’s always room for new experiences and adventures. While there’s no one-size-fits-all answer to the question of what makes for a healthy old age, these key factors can significantly contribute to your overall well-being during the aging process
Find a Senior Living Community Near You in Fremont, Lincoln, and Norfolk, NE
At Nye Health Services, our mission is to provide award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy. If you’re on the lookout for a senior living community that prioritizes individual needs and a high quality of life, consider one of our three senior living communities in Fremont, Norfolk, and Lincoln, Nebraska. Let us help you live life to the fullest during your golden years!
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Are you or a loved one considering a move to an assisted living community but feeling overwhelmed by the high monthly expenses associated with it? While Medicare doesn’t cover assisted living costs, there are several financial planning options to explore. At Nye Health Services, we understand the importance of finding the right plan for you and your family members. Here are some tips to help you finance this transition and make assisted living a more feasible option.
Navigating the Costs of Assisted Living: Tips for Financial Planning
Medicaid
Medicaid can offer some relief in covering assisted living expenses, but the availability of coverage varies by state. In Nebraska, the Aged and Disabled Medicaid Waiver is one such program that provides assistance for assisted living.
To qualify for this waiver in Nebraska, you must be at least 65 years old (or have a disability preventing independent living), meet specific income and asset limits, and have a medically qualified need.
Income requirements can be met through two options:
Categorical need: This requires an annual income below the Federal Poverty Level (FPL).
Medical need: Residents must have less than approximately $400 remaining per month after paying medical expenses, irrespective of total income.
Applicants for the Aged and Disabled Medicaid Waiver should also have less than $4,000 in countable assets, regardless of the type of need they apply for.
Veterans’ Benefits
If you’re a veteran, financial assistance for assisted living is available through the VA and other sources. The VA provides various long-term care services, including assistance in assisted living communities, nursing homes, and private homes. Veterans can receive support with activities of daily living, physical therapy, and round-the-clock care when living in an assisted living community.
To be eligible, veterans must be receiving healthcare through the VA, and the services should be considered necessary for their specific situation. While the VA generally covers a portion of the overall cost, full coverage is rare, and you may need to explore Medicaid or private insurance to help pay for assisted living.
Private Long-Term Care Insurance
Private long-term care insurance can be a valuable resource if you don’t qualify for Medicaid or veterans’ benefits. Policies can differ significantly in terms of coverage and benefits, but they often provide the best option for covering a significant portion of assisted living expenses.
Before making any decisions, carefully review your policy to understand the coverage you’re eligible for and the monthly premiums you’ll need to pay. If you have any questions, don’t hesitate to seek assistance from your insurance provider or meet with an advocate or case manager to explore your options further.
Need Assistance?
At Nye Health Services, we believe that assisted living should be an accessible option for seniors in Nebraska and surrounding areas. We want to help you find the funds you need to move into a welcoming community that meets your needs. Reach out to us today to discuss your financial planning options for assisted living or schedule a tour of any of our independent and assisted living communities in Fremont, Norfolk, and Lincoln, NE.
We look forward to welcoming you to our community!
Nye Health Services | Award-Winning Assisted Living Facilities
Nye Health Services is passionate about providing older adults with a wide range of wellness and health services that maximize health and well-being. If you are searching for an assisted living community, explore one of our three locations in eastern Nebraska. Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, and numerous amenities to help you live life to the fullest!
At Nye Square in Fremont, NE, we believe in creating an independent living environment that goes beyond the ordinary. It’s a place where residents can experience genuine care, forge meaningful connections, and enjoy a vibrant lifestyle. We are delighted to share the heartfelt testimonial of one of our cherished independent living residents who highlights the incredible team members, the therapeutic benefits, and the joy of being part of the Nye Square independent living community in Fremont, NE.
Thriving in Independent Living: A Vibrant Life at Nye Square in Fremont, NE
Unparalleled Support
Jan, an independent living community resident in Fremont, NE, shared, “The team members are friendly, respectful, and have been incredibly helpful.” These words beautifully exemplify the foundation of care and support that defines life at Nye Square in Fremont, NE. Our dedicated team members are passionate about fostering an inclusive and nurturing community. They go above and beyond to ensure that each resident’s needs are not only met but exceeded. The support provided by our team members is a cornerstone of the independent living experience at Nye Square in Fremont, NE, enabling residents to thrive and feel valued every day.
Convenient Therapy & Medical Support
“For Harlan, regular therapy is essential,” Jan shared. At Nye Square, we understand the significance of tailored therapy services for overall well-being. We prioritize personalized care to enhance each resident’s quality of life. Our expert team ensures that therapy services are readily available, allowing residents to maintain their health, independence, and happiness.
Active and Engaged
Staying active is vital for a fulfilling life, and Nye Square in Fremont, NE offers many opportunities to achieve just that. Jan emphasizes, “They offer exercise classes twice a week, which is beneficial for both of us to stay active.” These classes are designed to promote physical fitness while also fostering social connections among residents. Engaging in regular exercise not only strengthens the body but also invigorates the spirit, allowing residents to embrace a life of vitality and well-being.
Building Connections
One of the true highlights of life at Nye Square in Fremont, NE is the opportunity to forge meaningful connections within our vibrant community. Jan states, “One of the highlights is meeting new people and being part of the community.” Nye Square fosters an environment that encourages social engagement and facilitates the formation of lasting friendships. From group activities to shared experiences, our residents discover a sense of belonging and support that enhances their independent living journey.
Savor the Freedom
And lastly, Jan shares their absolute favorite thing about life at Nye Square: “My absolute favorite thing is not having to cook.” At Nye Square, we understand that time is precious and strive to make every moment count. Residents can choose to have our expert culinary team prepare and cook delicious meals, or they can choose to prepare meals themselves in their apartment. This allows our residents the option to savor the freedom from kitchen duties if they choose so they can focus on enjoying the activities they love.
Independent living at Nye Square in Fremont, NE, embodies a harmonious blend of support, empowerment, engagement, and freedom. As highlighted by our resident’s testimonial, the friendly and respectful staff, tailored therapy services, invigorating exercise classes, opportunities for meaningful connections, and the joy of dining without the hassle of cooking make Nye Square in Fremont, NE, a truly exceptional community.
If you are seeking a place where your independence is celebrated and your needs are met with genuine care, we invite you to join us at Nye Square in Fremont, NE. Discover the fulfillment of living life on your terms and embrace a future filled with endless possibilities.
Nye Square | Independent Living Community in Fremont, NE
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for an independent living community near you, explore one of our three locations in Fremont (Nye Square), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Choosing the right assisted living facility is significant for seniors and their families in Lincoln, NE. Assisted living facilities in Lincoln, NE offer a supportive and nurturing environment that promotes independence, dignity, and quality of life for older adults. This article will explore the benefits of assisted living in Lincoln, highlighting the compassionate care, comfortable accommodations, and enriching activities these communities provide. Whether seeking assistance with daily tasks or desiring a vibrant community to thrive in, assisted living offers a range of services tailored to meet each resident’s unique needs and preferences.
Embracing Comfort and Care: Assisted Living in Lincoln, NE, Fremont, NE, Norfolk, NE, & Surrounding Communities
Person-Centered Care and Support
Assisted living communities in Lincoln, NE, prioritize person-centered care, recognizing the individuality and unique requirements of each resident. Skilled and compassionate staff members are available 24/7 to provide assistance with activities of daily living (ADLs) such as bathing, dressing, medication management, and mobility support.
Through personalized care plans, residents receive the right level of assistance while maintaining their independence and dignity. The dedicated care teams in Lincoln’s assisted living communities foster strong relationships with residents, ensuring their physical, emotional, and social well-being.
Comfortable Accommodations and Amenities
Assisted living facilities in Lincoln, NE offer comfortable and well-designed accommodations tailored to the needs of seniors. Private apartments or rooms provide a cozy and secure living space where residents can personalize their environment with cherished belongings.
The communities feature inviting common areas, dining rooms, and landscaped outdoor spaces, fostering a sense of community and providing opportunities for social interaction. Amenities such as fitness centers, libraries, beauty salons, and organized activities cater to the diverse interests and preferences of residents, promoting an active and fulfilling lifestyle.
Engaging Social Activities and Programs
Assisted living in Lincoln, NE recognizes the importance of social engagement and meaningful activities for seniors’ well-being. They offer diverse social events, educational programs, outings, and recreational activities to keep residents mentally stimulated, physically active, and socially connected. From group exercise classes and arts and crafts workshops to movie nights and social gatherings, there are abundant opportunities for residents to engage with peers, make new friends, and pursue their passions and hobbies.
Nutritious Dining Options
Assisted living communities in Lincoln, NE prioritize nutritious and delicious dining experiences. Professional culinary teams prepare balanced meals using fresh, locally sourced ingredients and accommodating dietary preferences. Residents can enjoy well-balanced meals in shared dining areas, fostering a sense of community and socialization. Assisted living communities also ensure that residents receive nourishing meals that support their health and well-being.
Peace of Mind and Safety
Assisted living communities in Lincoln, NE prioritize the safety and security of their residents. Trained staff members are available round-the-clock to respond to emergencies and provide assistance when needed. Communities are equipped with safety features such as emergency call systems, secure entrances, and well-maintained premises. Regular wellness checks and medication management services contribute to the overall health and peace of mind of residents and their families.
Supportive Community and Companionship
Assisted living communities in Lincoln, Nebraska & surrounding communities foster a strong sense of community, promoting companionship and a supportive network for residents. Living among peers with shared experiences and interests provides opportunities for socialization and meaningful connections. Residents can participate in group activities, engage in conversations, and build lasting friendships.
The sense of belonging and support from both staff and fellow residents creates a warm and welcoming atmosphere, combating feelings of loneliness and isolation that some seniors may experience. Assisted living communities in Lincoln strive to create a close-knit community where residents can find comfort, encouragement, and a sense of belonging.
Transportation and Access to Local Amenities
Assisted living in Lincoln ensures that residents have access to transportation services to facilitate outings, medical appointments, and shopping trips. The communities arrange for transportation, allowing residents to maintain their independence and engage in activities outside the facility. Whether it’s exploring local attractions, attending cultural events, or simply running errands, transportation services offer convenience and opportunities for residents to stay connected to the wider community. Assisted living communities in Lincoln understand the importance of maintaining an active and fulfilling lifestyle and provide the means for residents to access the amenities and services available in the surrounding area.
Peaceful and Convenient Location
Assisted living facilities in Lincoln are often situated in peaceful and convenient locations, offering a serene and comfortable living environment for residents. Nestled in scenic neighborhoods or close to local parks and nature trails, these communities provide a tranquil setting where residents can enjoy the beauty of nature and find solace in their surroundings.
Additionally, the convenient location of assisted living communities ensures easy access to nearby healthcare facilities, pharmacies, and other essential services, providing residents and their families with peace of mind knowing that medical care and support are readily available.
Nye Health Services – Assisted Living in Lincoln, NE
Assisted living in Lincoln, Nebraska & surrounding communities go beyond providing assistance with daily tasks; it creates a caring and supportive community where seniors can thrive and enjoy a fulfilling lifestyle. With a focus on companionship, engaging activities, nutritious dining options, transportation services, and peaceful locations, assisted living communities in Lincoln, Nebraska & surrounding communities cater to the unique needs and preferences of older adults. By embracing comfort, care, and a strong sense of community, assisted living in Lincoln offers seniors and their families the reassurance and support they need to navigate this stage of life with dignity, joy, and peace of mind.
If you are searching for an assisted living community, explore one of our three locations in eastern Nebraska. Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, and numerous amenities to help you live life to the fullest!
In honor of Parkinson’s Awareness Month, Nye Health Services has put together a video highlighting the importance of exercise in managing Parkinson’s symptoms. The video features Lani, a Physical Therapist at Nye Legacy, and Evan, who provide practical exercises that can be done at home to improve movement and balance for individuals with Parkinson’s disease.
Practical Exercises to Improve Movement and Balance for Parkinson’s Patients at Home
Parkinson’s disease is a neurological disorder that affects millions of people worldwide. It is a chronic and progressive condition that can impact movement, balance, and coordination. Parkinson’s Awareness Month is observed every April to raise awareness about the disease, its symptoms, and the importance of early diagnosis and treatment.
Lani is an LSVT BIG certified Physical Therapist who works with individuals with Parkinson’s disease or Parkinson’s-like conditions. She emphasizes the importance of big movements in all of the exercises she demonstrates in the video. This is because people with Parkinson’s tend to get smaller and smaller with their movement patterns and posture, so making big movements is vital in combating this trend.
Exercise 1 – Hands
The first exercise demonstrated in the video is for the hands. It involves balling up the hands and flicking them as many times as possible. This exercise promotes fine motor movement and helps maintain dexterity.
Exercise 2 – Legs and Hips
The next exercise is for the legs and hips. Starting with the right leg, Lani shows how to lift the leg up and over and then back down. This exercise helps with getting in and out of a car and moving the leg when trying to be mobile. Individuals with Parkinson’s tend to have difficulty with mobility, and this exercise can help with that.
Exercise 3 – Arms, Shoulders, and Posture
The third exercise is for the arms, shoulders, and posture. The exercise involves starting with arms together, down and low, then lifting them up and over. Sitting away from the back of the chair can help engage the core, trunk, and postural muscles, which are essential for individuals with Parkinson’s.
Exercise 4 – Quads, Stomach, and Glutes
The final exercise is for functional strengthening. Lani demonstrates how to do sit-to-stands, where the person stands up as big as they can and then slowly sits down. This exercise helps strengthen the quads, tummy, and glute muscles.
It is important to note that these exercises are not a substitute for medical treatment or advice. Still, they can help manage Parkinson’s symptoms and improve daily life. If you have Parkinson’s or know someone with Parkinson’s, Nye Health Services has a great support group that meets on the third Thursday of every month at 1:00 pm at Nye Square.
Improving the Quality of Life for Individuals Living with Parkinson’s Disease
In conclusion, Parkinson’s disease can be a challenging condition to live with, but regular exercise can help manage the symptoms and improve the quality of life. The activities demonstrated in the video offer valuable insights and practical tips to help individuals with Parkinson’s stay active and healthy.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Living with Parkinson’s Disease presents unique challenges to seniors, but it does not mean life cannot be fulfilling and enjoyable. While this condition may affect your mobility and stability, there are several steps you can take as an individual with Parkinson’s Disease which will help you pursue meaningful activities and experiences that bring joy and fulfillment into your life. In this article, we outline six ways to live life to the fullest with Parkinson’s Disease.
6 Ways To Live Life To The Fullest With Parkinson’s Disease
1. Stay Active
Exercise is an essential component of Parkinson’s Disease management. Engaging in regular physical activity can help improve balance, flexibility, and strength, which can help reduce the risk of falls and other injuries.
There are many exercises that are beneficial for people with Parkinson’s, including walking, yoga, swimming, and cycling. Finding an activity that is enjoyable and accessible is critical to sticking with an exercise routine.
2. Stay Socially Connected
Staying connected with others is essential for maintaining mental and emotional well-being. Parkinson’s Disease can make socializing challenging, but it is important to make an effort to stay connected with family and friends.
Joining a Parkinson’s support group can also be beneficial, as it provides an opportunity to connect with others who are going through similar experiences. Nye Health Services offers a monthly Parkinson’s Support Group at Nye Square for people in the Fremont, Nebraska area. Contact us to learn more.
3. Maintain A Healthy Diet
A healthy diet is crucial for overall health and well-being, especially for people diagnosed with Parkinson’s Disease. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels, support brain health, and reduce inflammation. It is also important to stay hydrated and limit alcohol consumption.
4. Take care of your mental health
Parkinson’s Disease can take a toll on mental health, and it is important to prioritize self-care. This can include practicing mindfulness, engaging in relaxation techniques, and seeking support from a mental health professional. It is also important to stay engaged in activities that bring joy and fulfillment, such as hobbies or creative pursuits.
5. Stay informed and advocate for yourself
Staying informed about Parkinson’s Disease and its management can help individuals feel empowered and in control of their health. It is important to ask questions, seek out reliable information, and advocate for oneself when interacting with healthcare providers. This can help ensure that treatment is personalized and effective.
6. Embrace a positive mindset
A positive mindset can make a significant difference in how individuals cope with Parkinson’s Disease. While it is not always easy to remain positive, it is important to focus on the things that bring joy and gratitude. Engaging in activities that promote a sense of purpose and fulfillment can also help cultivate a positive mindset.
Life with Parkinson’s Disease
Parkinson’s Disease does not have to limit one’s ability to live life to the fullest. By staying active, socially connected, maintaining a healthy diet, taking care of mental health, staying informed, and embracing a positive mindset, individuals with Parkinson’s Disease can continue to lead fulfilling lives.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
