Choosing the right assisted living facility is significant for seniors and their families in Lincoln, NE. Assisted living facilities in Lincoln, NE offer a supportive and nurturing environment that promotes independence, dignity, and quality of life for older adults. This article will explore the benefits of assisted living in Lincoln, highlighting the compassionate care, comfortable accommodations, and enriching activities these communities provide. Whether seeking assistance with daily tasks or desiring a vibrant community to thrive in, assisted living offers a range of services tailored to meet each resident’s unique needs and preferences.
Embracing Comfort and Care: Assisted Living in Lincoln, NE, Fremont, NE, Norfolk, NE, & Surrounding Communities
Person-Centered Care and Support
Assisted living communities in Lincoln, NE, prioritize person-centered care, recognizing the individuality and unique requirements of each resident. Skilled and compassionate staff members are available 24/7 to provide assistance with activities of daily living (ADLs) such as bathing, dressing, medication management, and mobility support.
Through personalized care plans, residents receive the right level of assistance while maintaining their independence and dignity. The dedicated care teams in Lincoln’s assisted living communities foster strong relationships with residents, ensuring their physical, emotional, and social well-being.
Comfortable Accommodations and Amenities
Assisted living facilities in Lincoln, NE offer comfortable and well-designed accommodations tailored to the needs of seniors. Private apartments or rooms provide a cozy and secure living space where residents can personalize their environment with cherished belongings.
The communities feature inviting common areas, dining rooms, and landscaped outdoor spaces, fostering a sense of community and providing opportunities for social interaction. Amenities such as fitness centers, libraries, beauty salons, and organized activities cater to the diverse interests and preferences of residents, promoting an active and fulfilling lifestyle.
Engaging Social Activities and Programs
Assisted living in Lincoln, NE recognizes the importance of social engagement and meaningful activities for seniors’ well-being. They offer diverse social events, educational programs, outings, and recreational activities to keep residents mentally stimulated, physically active, and socially connected. From group exercise classes and arts and crafts workshops to movie nights and social gatherings, there are abundant opportunities for residents to engage with peers, make new friends, and pursue their passions and hobbies.
Nutritious Dining Options
Assisted living communities in Lincoln, NE prioritize nutritious and delicious dining experiences. Professional culinary teams prepare balanced meals using fresh, locally sourced ingredients and accommodating dietary preferences. Residents can enjoy well-balanced meals in shared dining areas, fostering a sense of community and socialization. Assisted living communities also ensure that residents receive nourishing meals that support their health and well-being.
Peace of Mind and Safety
Assisted living communities in Lincoln, NE prioritize the safety and security of their residents. Trained staff members are available round-the-clock to respond to emergencies and provide assistance when needed. Communities are equipped with safety features such as emergency call systems, secure entrances, and well-maintained premises. Regular wellness checks and medication management services contribute to the overall health and peace of mind of residents and their families.
Supportive Community and Companionship
Assisted living communities in Lincoln, Nebraska & surrounding communities foster a strong sense of community, promoting companionship and a supportive network for residents. Living among peers with shared experiences and interests provides opportunities for socialization and meaningful connections. Residents can participate in group activities, engage in conversations, and build lasting friendships.
The sense of belonging and support from both staff and fellow residents creates a warm and welcoming atmosphere, combating feelings of loneliness and isolation that some seniors may experience. Assisted living communities in Lincoln strive to create a close-knit community where residents can find comfort, encouragement, and a sense of belonging.
Transportation and Access to Local Amenities
Assisted living in Lincoln ensures that residents have access to transportation services to facilitate outings, medical appointments, and shopping trips. The communities arrange for transportation, allowing residents to maintain their independence and engage in activities outside the facility. Whether it’s exploring local attractions, attending cultural events, or simply running errands, transportation services offer convenience and opportunities for residents to stay connected to the wider community. Assisted living communities in Lincoln understand the importance of maintaining an active and fulfilling lifestyle and provide the means for residents to access the amenities and services available in the surrounding area.
Peaceful and Convenient Location
Assisted living facilities in Lincoln are often situated in peaceful and convenient locations, offering a serene and comfortable living environment for residents. Nestled in scenic neighborhoods or close to local parks and nature trails, these communities provide a tranquil setting where residents can enjoy the beauty of nature and find solace in their surroundings.
Additionally, the convenient location of assisted living communities ensures easy access to nearby healthcare facilities, pharmacies, and other essential services, providing residents and their families with peace of mind knowing that medical care and support are readily available.
Nye Health Services – Assisted Living in Lincoln, NE
Assisted living in Lincoln, Nebraska & surrounding communities go beyond providing assistance with daily tasks; it creates a caring and supportive community where seniors can thrive and enjoy a fulfilling lifestyle. With a focus on companionship, engaging activities, nutritious dining options, transportation services, and peaceful locations, assisted living communities in Lincoln, Nebraska & surrounding communities cater to the unique needs and preferences of older adults. By embracing comfort, care, and a strong sense of community, assisted living in Lincoln offers seniors and their families the reassurance and support they need to navigate this stage of life with dignity, joy, and peace of mind.
If you are searching for an assisted living community, explore one of our three locations in eastern Nebraska. Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, and numerous amenities to help you live life to the fullest!
In honor of Parkinson’s Awareness Month, Nye Health Services has put together a video highlighting the importance of exercise in managing Parkinson’s symptoms. The video features Lani, a Physical Therapist at Nye Legacy, and Evan, who provide practical exercises that can be done at home to improve movement and balance for individuals with Parkinson’s disease.
Practical Exercises to Improve Movement and Balance for Parkinson’s Patients at Home
Parkinson’s disease is a neurological disorder that affects millions of people worldwide. It is a chronic and progressive condition that can impact movement, balance, and coordination. Parkinson’s Awareness Month is observed every April to raise awareness about the disease, its symptoms, and the importance of early diagnosis and treatment.
Lani is an LSVT BIG certified Physical Therapist who works with individuals with Parkinson’s disease or Parkinson’s-like conditions. She emphasizes the importance of big movements in all of the exercises she demonstrates in the video. This is because people with Parkinson’s tend to get smaller and smaller with their movement patterns and posture, so making big movements is vital in combating this trend.
Exercise 1 – Hands
The first exercise demonstrated in the video is for the hands. It involves balling up the hands and flicking them as many times as possible. This exercise promotes fine motor movement and helps maintain dexterity.
Exercise 2 – Legs and Hips
The next exercise is for the legs and hips. Starting with the right leg, Lani shows how to lift the leg up and over and then back down. This exercise helps with getting in and out of a car and moving the leg when trying to be mobile. Individuals with Parkinson’s tend to have difficulty with mobility, and this exercise can help with that.
Exercise 3 – Arms, Shoulders, and Posture
The third exercise is for the arms, shoulders, and posture. The exercise involves starting with arms together, down and low, then lifting them up and over. Sitting away from the back of the chair can help engage the core, trunk, and postural muscles, which are essential for individuals with Parkinson’s.
Exercise 4 – Quads, Stomach, and Glutes
The final exercise is for functional strengthening. Lani demonstrates how to do sit-to-stands, where the person stands up as big as they can and then slowly sits down. This exercise helps strengthen the quads, tummy, and glute muscles.
It is important to note that these exercises are not a substitute for medical treatment or advice. Still, they can help manage Parkinson’s symptoms and improve daily life. If you have Parkinson’s or know someone with Parkinson’s, Nye Health Services has a great support group that meets on the third Thursday of every month at 1:00 pm at Nye Square.
Improving the Quality of Life for Individuals Living with Parkinson’s Disease
In conclusion, Parkinson’s disease can be a challenging condition to live with, but regular exercise can help manage the symptoms and improve the quality of life. The activities demonstrated in the video offer valuable insights and practical tips to help individuals with Parkinson’s stay active and healthy.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Living with Parkinson’s Disease presents unique challenges to seniors, but it does not mean life cannot be fulfilling and enjoyable. While this condition may affect your mobility and stability, there are several steps you can take as an individual with Parkinson’s Disease which will help you pursue meaningful activities and experiences that bring joy and fulfillment into your life. In this article, we outline six ways to live life to the fullest with Parkinson’s Disease.
6 Ways To Live Life To The Fullest With Parkinson’s Disease
1. Stay Active
Exercise is an essential component of Parkinson’s Disease management. Engaging in regular physical activity can help improve balance, flexibility, and strength, which can help reduce the risk of falls and other injuries.
There are many exercises that are beneficial for people with Parkinson’s, including walking, yoga, swimming, and cycling. Finding an activity that is enjoyable and accessible is critical to sticking with an exercise routine.
2. Stay Socially Connected
Staying connected with others is essential for maintaining mental and emotional well-being. Parkinson’s Disease can make socializing challenging, but it is important to make an effort to stay connected with family and friends.
Joining a Parkinson’s support group can also be beneficial, as it provides an opportunity to connect with others who are going through similar experiences. Nye Health Services offers a monthly Parkinson’s Support Group at Nye Square for people in the Fremont, Nebraska area. Contact us to learn more.
3. Maintain A Healthy Diet
A healthy diet is crucial for overall health and well-being, especially for people diagnosed with Parkinson’s Disease. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels, support brain health, and reduce inflammation. It is also important to stay hydrated and limit alcohol consumption.
4. Take care of your mental health
Parkinson’s Disease can take a toll on mental health, and it is important to prioritize self-care. This can include practicing mindfulness, engaging in relaxation techniques, and seeking support from a mental health professional. It is also important to stay engaged in activities that bring joy and fulfillment, such as hobbies or creative pursuits.
5. Stay informed and advocate for yourself
Staying informed about Parkinson’s Disease and its management can help individuals feel empowered and in control of their health. It is important to ask questions, seek out reliable information, and advocate for oneself when interacting with healthcare providers. This can help ensure that treatment is personalized and effective.
6. Embrace a positive mindset
A positive mindset can make a significant difference in how individuals cope with Parkinson’s Disease. While it is not always easy to remain positive, it is important to focus on the things that bring joy and gratitude. Engaging in activities that promote a sense of purpose and fulfillment can also help cultivate a positive mindset.
Life with Parkinson’s Disease
Parkinson’s Disease does not have to limit one’s ability to live life to the fullest. By staying active, socially connected, maintaining a healthy diet, taking care of mental health, staying informed, and embracing a positive mindset, individuals with Parkinson’s Disease can continue to lead fulfilling lives.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
As we age, paying attention to what we eat becomes increasingly essential. The food choices we make and the eating habits we build play a significant role in maintaining our physical and mental health, as well as our overall well-being. Eating a healthy, balanced diet can help seniors feel more energetic, reduce their risk of chronic diseases, and even improve their mood. In this blog, we’ll explore how eating healthy can help with aging and provide some tips for seniors and their caregivers to stay on track with their healthy eating goals.
How Does Eating Healthy Help With Aging?
1. Reduce the Risk of Chronic Diseases
One of the most significant benefits of eating a healthy diet is reducing the risk of chronic diseases. As we age, our risk of developing conditions like heart disease, type 2 diabetes, and certain types of cancer increases. However, a diet rich in fruits, vegetables, whole grains, healthy fats, and quality sources of protein can help keep these chronic health conditions at bay.
2. Maintain a Healthy Weight
Maintaining a healthy weight is essential for seniors, as obesity can increase the risk of chronic diseases like diabetes, heart disease, and arthritis. Eating a healthy, balanced diet can help seniors maintain a healthy weight, as long as they’re consuming the appropriate number of calories for their age, height, and physical activity level.
In general, seniors should focus on eating nutrient-dense foods, like fruits, vegetables, whole grains, lean protein, as well as healthy fats. These foods are high in fiber and protein, which can help seniors feel full and satisfied without overeating.
3. Improve Mood and Mental Health
Eating a healthy diet free of foods with added sugars can also improve mood and mental health. Studies have shown that consuming a diet high in fruits, vegetables, whole grains, and lean protein can reduce symptoms of depression and anxiety in older adults.
Additionally, some foods are known for their mood-boosting properties. For example, dark chocolate contains compounds that can improve mood and reduce stress. And foods that are rich in omega-3 fatty acids, like fatty fish, can improve brain function, reduce the risk of cognitive decline and promote healthy aging.
At Nye Health Services, we’re here to help you and your loved ones with proper senior nutrition, along with a host of other senior health services. Contact us to see how our team can help celebrate you live a happy and healthy life.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
As our loved ones age, it can be a difficult and emotional decision to consider moving them into a senior living community. While it’s natural for adult children to want the best for their parents, it’s important to remember that the choice of a senior living community should benefit the senior and not their children. If your family is exploring senior living options, here are some reasons it is essential to make sure the senior is involved every step of the way.
The Choice of a Senior Living Community Should be for the Benefit of the Senior, Not Their Children
Consider Individual Needs, Desires, and Preferences
The primary reason that the choice of a senior living community should benefit the senior is that they are the ones who will be living there. It’s important to consider their individual needs, desires, and preferences when choosing a community. While adult children may have the best of intentions, they may not fully understand the needs and wishes of their aging parents. That’s why it’s essential to involve the senior in the decision-making process and prioritize their input.
What Care and Support is Needed?
Another reason to prioritize the senior’s needs is that they are the ones who will be receiving care and support in the community. Senior living communities are designed to provide a range of services and amenities to meet the needs of aging adults, from assistance with daily tasks to medical care. By choosing a community that best fits the senior’s needs, they can receive the level of care and support that they require to maintain their health and well-being.
A Happy, Comfortable Living Arrangement
Additionally, seniors who are involved in the decision-making process tend to feel more in control of their lives. Moving into a senior living community can be a significant change, therefore, it’s essential to ensure that the senior is comfortable with the decision. When seniors are actively involved in the process and have a say in where they will live, they tend to have a more positive experience and feel more satisfied with their living arrangements.
Important Considerations
When choosing a senior living community, there are several factors to consider. Important factors to consider include:
The level of care provided
Social opportunities
Amenities
Location
Cost
It’s important to research different senior living communities and tour them to get a feel for what they offer. Encouraging the senior to participate in these senior community tours and to ask questions can help them to feel more engaged in the decision-making process.
Put Your Loved Ones Needs First
The choice of a senior living community should benefit the senior, not their children. It’s essential to involve the senior in the decision-making process and prioritize their individual needs and preferences. By choosing a senior living community that best fits the senior’s needs, they can receive the level of care and support they require to maintain their health and well-being. Moving into a senior living community can be a positive and fulfilling experience for seniors, and it’s important to ensure that they are comfortable with the decision and feel in control of their lives.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for an established senior living community near you, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Caring for an elderly loved one can be one of the most rewarding experiences, but it can also be incredibly stressful and overwhelming. It’s not uncommon for caregivers to experience feelings of guilt, exhaustion, and burnout as they try to balance their own needs with those of the person they’re caring for. If you’re feeling overwhelmed, here are some tips for managing stress and taking care of yourself as a caregiver.
Tips For Managing Caregiver Stress
Set Realistic Expectations
One of the most significant sources of stress for caregivers is unrealistic expectations. Caregiving is a challenging task, and it’s important to understand that it’s okay to make mistakes and have days when you don’t feel up to it. Set realistic expectations for yourself, and don’t try to do too much at once. Remember, it’s better to do a few things well than to try to do everything and do it poorly.
Take Regular Breaks
It’s important to take regular breaks to avoid caregiver burnout. Whether it’s a few minutes of quiet time each day or a weekend getaway, setting aside time to take breaks can help you recharge and come back to caregiving with a fresh perspective. Don’t be afraid to ask for help from family members or friends, or delegate tasks to others when you need to take a break.
Find Support
Caregiving can be a lonely experience, and it’s important to find support from family and friends or a support group who understands what you’re going through. Joining a support group for caregivers, talking to friends and family, or seeking counseling can help you manage stress and find support from others who understand what you’re going through.
Practice Mindfulness
Mindfulness practices, such as meditation, deep breathing, and visualization, can help you stay focused, calm, and centered in the present moment. These practices can also help you reduce stress and feelings of anxiety and worry. Take a few minutes each day to practice mindfulness, and you’ll be amazed at the difference it can make for you and the person you’re caring for.
Get Enough Sleep
Lack of sleep can increase stress levels and make it harder to manage caregiving responsibilities. Make sure to get at least seven hours of sleep each night to help you feel refreshed and rejuvenated. Establish a consistent sleep schedule and create a relaxing bedtime routine to help you fall asleep and stay asleep. Avoid caffeine, alcohol, and electronics in the evening, as they can disrupt sleep patterns.
Eat a Balanced Diet
Eating a healthy, balanced diet can help improve your mood, increase energy levels, and boost your overall physical and mental health. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods and sugary snacks. If you’re feeling overwhelmed and don’t have the energy to prepare meals, consider ordering meals delivered or hiring a professional caregiver to help with meal preparation.
Prioritize Self-Care
Taking care of yourself is just as important as taking care of your loved one. Make time each day for activities that bring you joy, whether it’s reading, gardening, or spending time with friends. Engage in regular exercise, whether it’s a walk around the block or a yoga class. And, don’t be afraid to ask for help or delegate tasks when you need to take a break and focus on your own needs.
Managing Caregiver Stress and Burnout
Caring for an elderly loved one can be a stressful and challenging experience. However, with these tips, you can manage stress and take care of yourself while providing the best possible care for your loved one.
At Nye Health Services, we stress the importance of maintaining a balance between caregiving responsibilities and the rest of your life in order to minimize burnout and be the most effective caregiver you can be.
Contact us today to learn more about the services we offer to help care for seniors in our communities.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for an established senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
