April is Parkinson’s Awareness and Support Month, a dedicated time to shine a light on this neurological condition and offer support to those affected. At Nye Health Services, we are committed to providing resources and assistance to individuals with Parkinson’s or Parkinson’s-like conditions to enhance their quality of life. In this blog post, Lani, a physical therapist at Nye Health Services, along with her volunteer Norma Jean, will share some exercises to improve mobility and strength for individuals with Parkinson’s.
Enhancing Mobility: Exercises for Parkinson’s Awareness Month
One of the cornerstone programs we offer at Nye Health Services is the LSVT Big program. While we can’t demonstrate the copyrighted exercises here, we’re excited to share some similar exercises that can benefit individuals with Parkinson’s or similar conditions.
1. Flicks for Fine Motor Skills
Fine motor deficits are common among individuals with Parkinson’s. To address this, we recommend “flicks” exercises. Hold your hands up and flick them out, exaggerating every movement. These exercises can help warm up your hands before challenging tasks like signing your name or buttoning up.
2. High-Energy Hip Movements
Big movements are essential for maintaining mobility and energy levels. Try hip movements like big stomps to the side and back. Avoid sliding your foot—exaggerate the movement to engage your hips effectively.
3. Functional Sit-to-Stand Exercises
Sit-to-stand exercises are not only functional but also great for strengthening and coordination. Practice sitting and standing with control, avoiding sudden movements. This exercise improves quad and glute strength and enhances balance.
4. Stride Length for Improved Mobility
Improving stride length is crucial for mobility. Take big steps forward and backward, ensuring you clear the ground with each step. Engage your core and maintain balance throughout the movement.
This month, as we recognize Parkinson’s Awareness, let’s empower individuals with Parkinson’s to enhance their mobility and strength through targeted exercises. If you have any questions or need further assistance, please contact our campuses or join our Parkinson’s support group at Nye Square independent and assisted living community located in Fremont, NE. Together, let’s raise awareness and support for those living with Parkinson’s.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
As the golden years approach, many seniors find themselves at a crossroads, contemplating the next chapter of their lives. For those looking for senior living in Norfolk, NE, the answer lies within the welcoming doors of The Meadows. Here, seniors discover a vibrant community full of opportunities for independent living tailored to their unique needs and desires. Let’s explore the benefits that await residents at The Meadows, where independence isn’t just encouraged—it’s celebrated.
Embracing Independence: The Benefits of Senior Living in Norfolk, NE
1. Community Connection
At The Meadows, residents are more than just neighbors—they’re family. Our community buzzes with the warmth of camaraderie and the joy of shared experiences. From morning coffee chats to lively game nights, every moment is an opportunity to forge lasting friendships and create cherished memories. Whether you’re socializing in our cozy lounges or strolling through our beautiful grounds, you’ll find a sense of belonging that makes every day special.
2. Maintenance-Free Living
Gone are the days of worrying about household chores and home repairs. At The Meadows, we believe that seniors should spend their time doing what they love, not tending to tedious tasks. Our dedicated team takes care of everything from housekeeping to landscaping, allowing residents to reclaim their time and focus on the activities that bring them joy.
3. Convenient Amenities
Life at The Meadows is anything but ordinary. Our assisted living and independent living community has amenities designed to enhance every aspect of daily living. Stay active and fit in our state-of-the-art wellness center, enjoy delicious meals prepared by our talented culinary team, or unwind with a good book in our inviting common areas. With a wealth of options at your fingertips, you’ll always have ways to stay engaged, inspired, and fulfilled.
4. Personalized Care Tailored to Your Needs
While independence is the cornerstone of life at The Meadows, residents also have access to personalized care and support as needed. Our compassionate staff is available around the clock to lend a helping hand with activities of daily living, medication management, and healthcare coordination. Whether you require a little extra assistance or specialized care services, you can rest easy knowing that we’re here to support your unique needs every step of the way.
5. Enhanced Safety and Security
The safety and security of our residents are our top priorities at The Meadows. Our community is equipped with state-of-the-art security features and emergency response systems to ensure the well-being of all who call our community home. Additionally, our staff undergoes rigorous training to handle any situation that may arise, providing residents and their families with peace of mind and reassurance.
6. Socialization and Companionship
Loneliness and isolation have no place at The Meadows. Our community fosters a warm and inclusive environment where residents can connect with one another, share laughter and stories, and form meaningful friendships. Whether you’re enjoying a delicious meal in our dining room, participating in a group class, or simply relaxing with friends in our inviting common areas, you’ll always find companionship and camaraderie at The Meadows.
7. Peace of Mind for Families
Choosing independent living at The Meadows not only benefits seniors but also provides peace of mind for their families. Knowing that their loved ones are living in a safe, supportive environment with access to personalized care and assistance with activities of daily living can alleviate the stress and worry often associated with aging parents or relatives. Families can rest easy knowing that their loved ones are well cared for and thriving in our vibrant community.
8. Embracing Life to the Fullest
At The Meadows Senior Living, we believe that every day is a gift to be treasured and embraced. With a focus on promoting independence, dignity, and quality of life, we empower our residents to live life on their own terms and pursue their passions. Whether it’s exploring new hobbies, embarking on exciting adventures, or simply savoring the simple joys of each day, life at The Meadows is a celebration of all that makes life beautiful.
Independent living at The Meadows Senior Living in Norfolk, Nebraska, offers seniors a wealth of benefits, including a vibrant community atmosphere, freedom from maintenance worries, enriching amenities, personalized care tailored to individual needs, enhanced safety and security, socialization and companionship, and peace of mind for families. Discover the joys of independent living at The Meadows and embrace a life filled with possibility, purpose, and fulfillment.
Contact us to schedule a tour at The Meadows senior living community in Norfolk, NE.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Choosing an assisted living facility in Lincoln, NE for yourself or a loved one can be daunting, especially considering the multitude of options available. One crucial factor to consider in this decision-making process is the continuum of care provided by the facility. In Lincoln, NE, where seniors and their families seek quality care and support, understanding the significance of the continuum of care is paramount.
4 Reasons Continuum of Care is Important When Choosing an Assisted Living Facility in Lincoln, NE
What is a Continuum of Care?
Continuum of care refers to a comprehensive range of health and wellness services designed to meet the evolving needs of individuals as they age. It encompasses various levels of assistance, from independent living to skilled nursing care, ensuring residents can seamlessly transition between different care settings as their requirements change over time.
The Benefits of Continuum of Care Facility
1. Personalized Care and Attention
A facility that prioritizes a continuum of care acknowledges that each resident is unique, with distinct needs and preferences. By offering a continuum of services, including assistance with activities of daily living (ADLs), medication management, and specialized medical care, residents receive personalized attention that caters to their individual requirements, promoting dignity and autonomy.
2. Strategic Long-Term Planning
Aging is a dynamic process, often accompanied by unforeseen changes in health and mobility. Assisted living communities with a robust continuum of care enable residents and their families to plan for the long term confidently. Knowing that the facility can accommodate evolving care needs of assisted living residents alleviates the stress associated with potential transitions to different levels of care, fostering a sense of security and stability.
3. Peace of Mind for Residents and Families
A Continuum of Care Facility offers a sense of assurance to residents and their families, alleviating concerns about future care needs. The seamless availability of varying levels of assistance at Gateway Vista Assisted Living in Lincoln, NE ensures that residents can age in place comfortably without the need for disruptive relocations or adjustments. This peace of mind contributes significantly to residents and their families’ overall quality of life, well-being, and contentment.
4. Facilitating Aging in Place
Aging in place is a cherished goal for many seniors, allowing them to remain in a familiar environment surrounded by cherished memories and a supportive community. Continuum of care facilitates this aspiration by providing a spectrum of services that can adapt to residents’ changing needs over time, enabling them to maintain their independence and sense of belonging.
Choosing the Right Assisted Living Facility in Lincoln, NE
When evaluating assisted living facilities in Lincoln, NE, it’s essential to inquire about their continuum of care offerings. Look for facilities that provide a comprehensive range of services, including independent living, assisted living, and skilled nursing care. Additionally, consider the facility’s track record, staff qualifications, amenities, and overall atmosphere to ensure it aligns with your expectations and values.
In the quest for the ideal assisted living community in Lincoln, NE, prioritizing a continuum of care facility is key. By selecting a facility that offers a comprehensive range of services tailored to individual needs, residents and their families can enjoy peace of mind, personalized care, and the flexibility to age in place gracefully. Investing time and effort into researching and selecting the right facility can make all the difference in ensuring a fulfilling and comfortable living experience for seniors in their golden years.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Welcome back to our Motivational Monday blog post! We’re Lani and Joey, two passionate Physical Therapists dedicated to helping you achieve your health and wellness goals. This month, we’re focusing on addressing lumbar or lower back pain and dysfunction, particularly as we transition into the spring season.
As the weather warms up and outdoor activities become more enticing, it’s not uncommon to experience discomfort or stiffness in the lower trunk area. Low back pain varies from person to person, whether it’s a lingering ache or a sharp pain. That’s why we’re here to share three simple yet effective exercises to help alleviate any lower back discomfort you may be experiencing.
Three Effective Exercises for Relieving Lower Back Discomfort
1. Lower Trunk Rotations:
Begin by lying on your back with your knees bent and feet flat on the floor. Keep your knees together as you slowly rotate your legs to one side, then the other. The key here is to focus on gentle, pain-free motion. If you feel any discomfort, ease off and only move to the point where you feel a gentle stretch. Aim for 15 to 20 repetitions on each side, moving slowly and smoothly.
2. Pelvic Tilts:
Lie on your back with your knees bent and feet flat on the floor. Engage your abdominal muscles as you tilt your pelvis backward, pressing your lower back into the floor. Then, tilt your pelvis forward, arching your lower back slightly away from the floor. Focus on the sensation of gently “smashing” your hand placed beneath your lower back (though this is optional). This exercise helps activate core stabilizers and stretches the deep paraspinal muscles along your spine. Repeat for 10 to 15 repetitions, focusing on controlled movements.
3. Easy Marches:
Remain lying on your back with your knees bent and feet flat on the floor. This time, gently lift one foot off the ground, bringing your knee towards your chest, then return it to the starting position. Alternate legs in a marching motion, allowing your hips to rotate slightly with each movement. This exercise promotes mobility and rotation in the lower lumbar and SI (sacroiliac) areas. Aim for 15 to 20 repetitions on each leg, moving at a comfortable pace.
Relieving Persistent Lower Back Pain
Remember, these exercises to relieve back pain are meant to be gentle and therapeutic. Listen to your body, and if you experience any pain or discomfort, stop immediately. It’s essential to prioritize your comfort and well-being throughout the process.
If you’ve been dealing with persistent lower back pain, it’s always a good idea to consult with your healthcare provider. However, these exercises can serve as a valuable tool in managing and alleviating discomfort in the meantime.
We hope you find these exercises helpful in relieving any lower back discomfort you may be experiencing. As always, if you have any questions or concerns, don’t hesitate to reach out to us. We’re here to support you on your journey to better health and wellness.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
The holiday season is a time for joy, love, and togetherness, but it can also be a challenging time for families dealing with the difficult decision of moving aging parents into independent or assisted living communities. Discussing assisted living or independent living with aging parents can be emotionally charged, and it’s essential to approach the conversation with sensitivity and compassion. Here are seven positive tips to help you navigate this delicate discussion during the holiday season.
Tips for Talking to Elderly Parents About Assisted Living or Independent Living During the Holiday Season
1. Start with Empathy
Discussing moving to assisted living or independent living with aging parents is often a sensitive matter. Begin by expressing your concern out of love and a genuine desire for your parent’s well-being. Share specific instances or observations that highlight the challenges they might be facing at home. This sets the stage for a more compassionate and understanding discussion.
2. Acknowledge Their Concerns
Listen actively to your parent’s concerns, fears, and reservations. Allow them to express their emotions and thoughts about the idea of moving. Validating their feelings fosters trust and opens up the space for a collaborative decision-making process.
3. Highlight the Benefits
Assisted living or independent living campuses offer numerous advantages, such as access to healthcare services, social activities, and a supportive community. Emphasize the positive aspects of the move to an assisted living or independent living community in your area, focusing on how it can enhance their quality of life, safety, and overall well-being.
4. Involve Them in the Decision-Making Process
Empower your parent by involving them in the decision-making process. Discuss options together, allowing them to express their preferences and concerns. This collaborative approach ensures they feel in control and valued throughout the transition.
5. Tour the Facilities Together
To ease the transition, consider touring independent or assisted living facilities together. This allows your parent to visualize their potential new home, meet staff members, and get a sense of the community. Familiarity can alleviate anxiety and make the idea of moving more tangible.
6. Provide Reassurance
Reassure your parent that your intention is to ensure their safety, well-being, and happiness. Highlight the support they will receive in their new living environment and the opportunities for social engagement and recreational activities.
7. Address Financial Concerns
Discuss the financial aspects openly and transparently. Assure your parent that you have thoroughly researched and planned for their financial well-being in the new living arrangement. This transparency can alleviate anxiety and build trust.
Approaching the topic of moving aging parents into independent or assisted living is undoubtedly challenging, but with these positive tips, you can foster understanding, empathy, and a shared commitment to their well-being. Let the spirit of love and togetherness guide your family through this important conversation this holiday season.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our independent and assisted living communities in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
As the holiday season approaches, finding the perfect gift for your senior loved ones is a wonderful way to show appreciation and create memorable moments. At Nye Health Services, we understand that selecting the right gift isn’t always easy, which is why we’ve compiled a list of our favorite holiday gifts for seniors in 2024. From practical and comforting items to thoughtful, memory-filled gifts, there’s something for everyone.
10 Best Gifts for Seniors 2024
Amazon Echo or Google Home
Voice-controlled smart speakers like Amazon Echo or Google Home can be incredibly helpful for seniors. They provide quick access to information and entertainment and can even serve as a personal assistant, making daily tasks easier. The gift of convenience and technology in one.
A digital picture frame allows seniors to enjoy a rotating display of cherished memories. Simply upload photos of family and friends, and they can relive those special moments throughout the day. A heartwarming gift that brings the family closer, even from a distance.
The Facebook Portal is a video-calling device that makes it easy for seniors to connect with loved ones, especially if they’re far away. It offers high-quality video chats, making virtual gatherings feel more like being together in person. Facebook Portal is a great way for family members to stay connected and share special moments.
An Amazon Kindle e-reader is a perfect gift for seniors who enjoy reading. These devices allow seniors to carry an entire library with them, making it convenient to enjoy their favorite books. This thoughtful gift idea offers an endless supply of literary joy.
A walker basket is a practical and thoughtful addition to a senior’s mobility aid. It provides them with a convenient place to store essential items, making it easier to keep personal belongings at hand. A gift that adds functionality and style to their daily life.
Safety is essential, and non-slip slippers can help prevent slips and falls, especially on smooth surfaces. This excellent gift provides security and peace of mind. Give the gift of comfort and security.
Jigsaw puzzles are a great way to keep the mind active and engaged. They provide hours of entertainment and a sense of accomplishment when completed. A gift that keeps the brain active and entertained.
Seniors who enjoy card games will appreciate large-print playing cards. These make it easier to see and enjoy a friendly game of cards with friends and family. This is a great gift for senior citizens as it enhances their social time.
A soft and warm throw blanket can provide comfort and warmth during the colder months, making it a delightful gift to snuggle up with. Give your favorite senior the gift of warmth and relaxation.
For coffee enthusiasts, a single-serve coffee maker is a practical and enjoyable gift. They can brew a fresh cup of coffee whenever they like, and it’s easy to use. The gift of daily indulgence.
Crossword puzzles are a wonderful way to keep the mind sharp and engaged. They provide hours of entertainment and help improve memory, problem-solving skills, and focus. A crossword puzzle book is an excellent gift for seniors who enjoy a mental challenge and want to keep their minds active.
Remember That?! Crossword Puzzle Book
Jar Opener
A jar opener is a practical gift that can make a senior’s daily life easier. Designed to help open jars effortlessly, it’s especially useful for those with arthritis or limited hand strength. A jar opener is a simple yet thoughtful gift that adds convenience and independence to their routine.
Jar Opener with Non-Slip Rubber Gripper Pad
Coloring Books
Adult coloring books are a fantastic way for seniors to unwind, de-stress, and explore their creative side. They promote relaxation and mindfulness while providing a fun and engaging activity. Pair a coloring book with a set of colored pencils for a complete gift.
Calming Coloring Book for Seniors
The Best Holiday Gift Ideas For Seniors
Choosing the perfect gift for your senior loved ones is an opportunity to show your appreciation and make their holidays brighter. Whether it’s a tech-savvy gift like Amazon Echo or Google Home, a memory-filled digital photo frame, or practical items like compression socks and non-slip socks, there’s a wide range of options to consider. The key is to select a gift that aligns with their preferences and needs, making their holiday season special and memorable.
*While this article isn’t sponsored, it contains affiliate links that help support our efforts to provide valuable resources to seniors and their families. We always prioritize honest opinions and recommend products that benefit seniors in their quest for a safe and independent life.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
