Apr 21, 2023
Living with Parkinson’s Disease presents unique challenges to seniors, but it does not mean life cannot be fulfilling and enjoyable. While this condition may affect your mobility and stability, there are several steps you can take as an individual with Parkinson’s Disease which will help you pursue meaningful activities and experiences that bring joy and fulfillment into your life. In this article, we outline six ways to live life to the fullest with Parkinson’s Disease.
6 Ways To Live Life To The Fullest With Parkinson’s Disease
1. Stay Active
Exercise is an essential component of Parkinson’s Disease management. Engaging in regular physical activity can help improve balance, flexibility, and strength, which can help reduce the risk of falls and other injuries.
There are many exercises that are beneficial for people with Parkinson’s, including walking, yoga, swimming, and cycling. Finding an activity that is enjoyable and accessible is critical to sticking with an exercise routine.
2. Stay Socially Connected
Staying connected with others is essential for maintaining mental and emotional well-being. Parkinson’s Disease can make socializing challenging, but it is important to make an effort to stay connected with family and friends.
Joining a Parkinson’s support group can also be beneficial, as it provides an opportunity to connect with others who are going through similar experiences. Nye Health Services offers a monthly Parkinson’s Support Group at Nye Square for people in the Fremont, Nebraska area. Contact us to learn more.
3. Maintain A Healthy Diet
A healthy diet is crucial for overall health and well-being, especially for people diagnosed with Parkinson’s Disease. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels, support brain health, and reduce inflammation. It is also important to stay hydrated and limit alcohol consumption.
4. Take care of your mental health
Parkinson’s Disease can take a toll on mental health, and it is important to prioritize self-care. This can include practicing mindfulness, engaging in relaxation techniques, and seeking support from a mental health professional. It is also important to stay engaged in activities that bring joy and fulfillment, such as hobbies or creative pursuits.
5. Stay informed and advocate for yourself
Staying informed about Parkinson’s Disease and its management can help individuals feel empowered and in control of their health. It is important to ask questions, seek out reliable information, and advocate for oneself when interacting with healthcare providers. This can help ensure that treatment is personalized and effective.
6. Embrace a positive mindset
A positive mindset can make a significant difference in how individuals cope with Parkinson’s Disease. While it is not always easy to remain positive, it is important to focus on the things that bring joy and gratitude. Engaging in activities that promote a sense of purpose and fulfillment can also help cultivate a positive mindset.
Life with Parkinson’s Disease
Parkinson’s Disease does not have to limit one’s ability to live life to the fullest. By staying active, socially connected, maintaining a healthy diet, taking care of mental health, staying informed, and embracing a positive mindset, individuals with Parkinson’s Disease can continue to lead fulfilling lives.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Apr 17, 2023
Nye Health Services is hosting an Education Fair on Wednesday, April 19th, 2023, from 1:30pm to 4:30pm at Nye Legacy – 3210 N Clarkson St, Fremont, NE 68025.
Nye Health Services Hosts Community-Wide Education Fair
Whether you’re hoping to find a new start, growth in your current career, or a new career direction, attendees will find a wealth of exciting healthcare opportunities at this free Education Fair. Numerous Nebraska colleges, certificate programs, and continuing ed programs in the healthcare career field will be eager to discuss their programs in various fields. The education fair is open to the entire community.
“We are excited at the response we have received from colleges who want to participate in the Education Fair. This opportunity connects our community’s talent with great colleges looking to promote their programs. In line with our mission to celebrate life in environments we create, this Education Fair is a great way to take those initial steps to work in healthcare and take care of those that need it,” said Jennifer Gegzna, HR Generalist. “We are proud to announce College of Saint Mary, Creighton University, Fremont Metro Community College, Midland University, Nebraska Wesleyan University, and Southeast Community College will all be in attendance. No RSVP or fee is required – show up on April 19th with your best foot forward!”
Examples of programs being offered include:
- BSN Programs
- CNA Classes
- Culinary Programs
- Dietary Manager Certificates
- Graduate MSN
- Long-Term Care Administration
- LPN Programs
- LPN to BSN Programs
- LPN to RN Programs
- Aide Classes
- MSN/MBA joint degrees
- Nye’s Education & Tuition Reimbursement
Nye Health Services | Award-Winning Assisted Living Facilities
Nye Health Services’ mission is to celebrate life in environments we create by delivering exceptional service and superior value through innovative leadership in personalized care. We provide a complete continuum of healthcare services for older adults seeking independent and assisted living, state-of-the-art rehabilitation, or traditional skilled care with campuses in Fremont, Lincoln, and Norfolk, Nebraska.
For more information about our employment opportunities, contact Mollie Cook, Director of Human Resources, at 402-753-1400. To learn more about Nye Health Services, visit us online at www.nyehealthservices.com.
Learn more about our open positions & apply today at: www.nyecareers.com.
Mar 28, 2023
As we age, paying attention to what we eat becomes increasingly essential. The food choices we make and the eating habits we build play a significant role in maintaining our physical and mental health, as well as our overall well-being. Eating a healthy, balanced diet can help seniors feel more energetic, reduce their risk of chronic diseases, and even improve their mood. In this blog, we’ll explore how eating healthy can help with aging and provide some tips for seniors and their caregivers to stay on track with their healthy eating goals.
How Does Eating Healthy Help With Aging?
1. Reduce the Risk of Chronic Diseases
One of the most significant benefits of eating a healthy diet is reducing the risk of chronic diseases. As we age, our risk of developing conditions like heart disease, type 2 diabetes, and certain types of cancer increases. However, a diet rich in fruits, vegetables, whole grains, healthy fats, and quality sources of protein can help keep these chronic health conditions at bay.
2. Maintain a Healthy Weight
Maintaining a healthy weight is essential for seniors, as obesity can increase the risk of chronic diseases like diabetes, heart disease, and arthritis. Eating a healthy, balanced diet can help seniors maintain a healthy weight, as long as they’re consuming the appropriate number of calories for their age, height, and physical activity level.
In general, seniors should focus on eating nutrient-dense foods, like fruits, vegetables, whole grains, lean protein, as well as healthy fats. These foods are high in fiber and protein, which can help seniors feel full and satisfied without overeating.
3. Improve Mood and Mental Health
Eating a healthy diet free of foods with added sugars can also improve mood and mental health. Studies have shown that consuming a diet high in fruits, vegetables, whole grains, and lean protein can reduce symptoms of depression and anxiety in older adults.
Additionally, some foods are known for their mood-boosting properties. For example, dark chocolate contains compounds that can improve mood and reduce stress. And foods that are rich in omega-3 fatty acids, like fatty fish, can improve brain function, reduce the risk of cognitive decline and promote healthy aging.
At Nye Health Services, we’re here to help you and your loved ones with proper senior nutrition, along with a host of other senior health services. Contact us to see how our team can help celebrate you live a happy and healthy life.
Additional Information: Nutrition as We Age: Healthy Eating with the Dietary Guidelines
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for a senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Mar 23, 2023
Nye Health Services, Nye Square, and Nye Home Health received Align’s Workplace Excellence Award for their dedication to workforce engagement in 2022.
Nye Health Services Recognized as a Great Place to Work
“Attaining a high level of favorable responses to Rate us as a place to work is an indication of Nye Health’s attention to creating a positive work environment,” said Neil Gulsvig, CEO, Align. “Their achievement clearly demonstrates that they care about their people and are committed to their engagement and success.
Align, the applied research and quality-improvement solutions provider that presents the annual award, supports leaders across the entire senior care profession with tools to measure staff engagement and make meaningful improvements to create a more engaged workforce.
See More: Align’s 2022 Workplace Excellence Award Recipients
Nye Health Services | Award-Winning Assisted Living Facilities
Nye Health Services provides a complete continuum of healthcare services for older adults seeking independent and assisted living, state-of-the-art rehabilitation, or traditional skilled care with campuses in Fremont, Lincoln, and Norfolk, Nebraska (Locations). For more information about our employment opportunities, contact Mollie Cook, Director of Human Resources, at 402-753-1400. To learn more about Nye Health Services, visit us online at www.nyehealthservices.com.
Learn more about our open positions & apply today at: www.nyecareers.com.
Feb 22, 2023
As our loved ones age, it can be a difficult and emotional decision to consider moving them into a senior living community. While it’s natural for adult children to want the best for their parents, it’s important to remember that the choice of a senior living community should benefit the senior and not their children. If your family is exploring senior living options, here are some reasons it is essential to make sure the senior is involved every step of the way.
The Choice of a Senior Living Community Should be for the Benefit of the Senior, Not Their Children
Consider Individual Needs, Desires, and Preferences
The primary reason that the choice of a senior living community should benefit the senior is that they are the ones who will be living there. It’s important to consider their individual needs, desires, and preferences when choosing a community. While adult children may have the best of intentions, they may not fully understand the needs and wishes of their aging parents. That’s why it’s essential to involve the senior in the decision-making process and prioritize their input.
What Care and Support is Needed?
Another reason to prioritize the senior’s needs is that they are the ones who will be receiving care and support in the community. Senior living communities are designed to provide a range of services and amenities to meet the needs of aging adults, from assistance with daily tasks to medical care. By choosing a community that best fits the senior’s needs, they can receive the level of care and support that they require to maintain their health and well-being.
A Happy, Comfortable Living Arrangement
Additionally, seniors who are involved in the decision-making process tend to feel more in control of their lives. Moving into a senior living community can be a significant change, therefore, it’s essential to ensure that the senior is comfortable with the decision. When seniors are actively involved in the process and have a say in where they will live, they tend to have a more positive experience and feel more satisfied with their living arrangements.
Important Considerations
When choosing a senior living community, there are several factors to consider. Important factors to consider include:
- The level of care provided
- Social opportunities
- Amenities
- Location
- Cost
It’s important to research different senior living communities and tour them to get a feel for what they offer. Encouraging the senior to participate in these senior community tours and to ask questions can help them to feel more engaged in the decision-making process.
Put Your Loved Ones Needs First
The choice of a senior living community should benefit the senior, not their children. It’s essential to involve the senior in the decision-making process and prioritize their individual needs and preferences. By choosing a senior living community that best fits the senior’s needs, they can receive the level of care and support they require to maintain their health and well-being. Moving into a senior living community can be a positive and fulfilling experience for seniors, and it’s important to ensure that they are comfortable with the decision and feel in control of their lives.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for an established senior living community near you, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
Feb 7, 2023
Caring for an elderly loved one can be one of the most rewarding experiences, but it can also be incredibly stressful and overwhelming. It’s not uncommon for caregivers to experience feelings of guilt, exhaustion, and burnout as they try to balance their own needs with those of the person they’re caring for. If you’re feeling overwhelmed, here are some tips for managing stress and taking care of yourself as a caregiver.
Tips For Managing Caregiver Stress
Set Realistic Expectations
One of the most significant sources of stress for caregivers is unrealistic expectations. Caregiving is a challenging task, and it’s important to understand that it’s okay to make mistakes and have days when you don’t feel up to it. Set realistic expectations for yourself, and don’t try to do too much at once. Remember, it’s better to do a few things well than to try to do everything and do it poorly.
Take Regular Breaks
It’s important to take regular breaks to avoid caregiver burnout. Whether it’s a few minutes of quiet time each day or a weekend getaway, setting aside time to take breaks can help you recharge and come back to caregiving with a fresh perspective. Don’t be afraid to ask for help from family members or friends, or delegate tasks to others when you need to take a break.
Find Support
Caregiving can be a lonely experience, and it’s important to find support from family and friends or a support group who understands what you’re going through. Joining a support group for caregivers, talking to friends and family, or seeking counseling can help you manage stress and find support from others who understand what you’re going through.
Practice Mindfulness
Mindfulness practices, such as meditation, deep breathing, and visualization, can help you stay focused, calm, and centered in the present moment. These practices can also help you reduce stress and feelings of anxiety and worry. Take a few minutes each day to practice mindfulness, and you’ll be amazed at the difference it can make for you and the person you’re caring for.
Get Enough Sleep
Lack of sleep can increase stress levels and make it harder to manage caregiving responsibilities. Make sure to get at least seven hours of sleep each night to help you feel refreshed and rejuvenated. Establish a consistent sleep schedule and create a relaxing bedtime routine to help you fall asleep and stay asleep. Avoid caffeine, alcohol, and electronics in the evening, as they can disrupt sleep patterns.
Eat a Balanced Diet
Eating a healthy, balanced diet can help improve your mood, increase energy levels, and boost your overall physical and mental health. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods and sugary snacks. If you’re feeling overwhelmed and don’t have the energy to prepare meals, consider ordering meals delivered or hiring a professional caregiver to help with meal preparation.
Prioritize Self-Care
Taking care of yourself is just as important as taking care of your loved one. Make time each day for activities that bring you joy, whether it’s reading, gardening, or spending time with friends. Engage in regular exercise, whether it’s a walk around the block or a yoga class. And, don’t be afraid to ask for help or delegate tasks when you need to take a break and focus on your own needs.
Managing Caregiver Stress and Burnout
Caring for an elderly loved one can be a stressful and challenging experience. However, with these tips, you can manage stress and take care of yourself while providing the best possible care for your loved one.
At Nye Health Services, we stress the importance of maintaining a balance between caregiving responsibilities and the rest of your life in order to minimize burnout and be the most effective caregiver you can be.
Contact us today to learn more about the services we offer to help care for seniors in our communities.
Nye Health Services | Award-Winning Senior Living Facilities & Services
Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.
If you are searching for an established senior living community, explore one of our three locations in Fremont (Nye Legacy, Nye Square, & Nye Pointe), Norfolk (The Meadows), and Lincoln, Nebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!
