Are you taking care of your aging parents and your growing children at the same time? You are the ham, turkey, or even the cheese that’s in the middle of what’s known as sandwich generation. It’s not always an easy place to be. Everyone needs your attention — sometimes at the same time — and you can easily burn out if you’re not careful.

Here are five tips to help you make this time in your life a little easier:

Plan ahead

Your parents didn’t just age overnight and if they aren’t at the point where they will need you as their caretaker, they might soon. Start thinking about what you need to know to make the transition easier for all of you. Do you know what your parents’ wishes are for when they need help? Do you have a good understanding of their medical conditions? Do you know where all of their financial records are and where they want to live?

If you have siblings, who will help and what will they do? Planning as much as you can ahead of time will help prevent undue conflicts and stress when the time comes.

Talk it out

You might have had the important conversation with your parents and siblings, but what about talking to your boss? Something might come up with your parents or children while you’re at work, so let your boss in on what’s going on. Perhaps you can work from home occasionally to catch up on work when things get hectic or take some of the commute pressure off of you.

Depending on your child’s age, have a heart-to-heart with him or her too. If you’re raising a teenager, they can pitch in and help around the house while you are with your parents. The last thing you need is to come home to a messy home after working all day and then checking in on mom or dad. Talk to them about carrying some of the weight. In turn, make sure you spend some quality time with them when you can, even if it’s something as simple as ordering take out and watching a Netflix movie at home.

Reduce stress

Speaking of stress, caregiver burnout is real. It is defined as a state of physical, emotional and mental exhaustion that can occur when caregivers don’t get the help they need, or if they try to do more than they are able, physically or financially. Make sure you that you take care of yourself physically, mentally and emotionally. “It’s okay to take a break,” said Kathy Kirby, Executive Director of Nye Home Health Care. “If you’re feeling overwhelmed, ask your siblings to take over or see if a babysitter can watch your children for a few hours while you nap. You’re not going to be any good to your parents or your children if you burn out.”

If you need more than occasional relief, enlist professional services for your parents before there is a crisis. It can make any transitions easier.

Get some help

In addition to siblings and babysitters there are caregiver resources that you can tap into when you need some additional help. For example, AARP has a family caregiving checklist at www.aarp.org/caregiving where you can get legal checklists, care options and tap into an online community.

Nye Health Services offers seven communities in Eastern Nebraska and Wyoming, structured to meet the needs of their residents from independent living to skilled nursing, memory care, and now home care services. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call 402.753.1400 to schedule an appointment at locations in Fremont, Lincoln, South Sioux City, Norfolk, or Jackson Hole, or visit Nye Health Services for more information.

At first, 70-year-old Patricia shunned the idea of moving out of the comfortable home she’d lived in for decades into a senior housing apartment. Her daughter Anne tried to change her mind, explaining that the home was too big — and too expensive — to take care of herself anymore. She also gently told her mother that she didn’t have much of an active social life. Living alone watching television was not the way that Anne wanted her mother to enjoy her well-earned golden years.

After thinking about the conversation with Anne for some time, Patricia finally agreed to make the move to senior housing. A few weeks after her mother settled in, Anne visited and was pleasantly surprised to see how much her mom changed for the better. Patricia, who considered herself a loner, was playing cards with new friends, seeing a show, and enjoying the weekly dancing lessons.

Senior housing should offer a full range of organized social and recreational events and wellness programs. And your loved one should not be limited to staying at the facility or in their rooms. They should be able to venture out to such fun activities as golf, fishing, movie theaters, shopping and restaurants that are in close proximity.

Studies have shown that if seniors stay socially active, they are likely to live longer, which suggests that social engagement is a very important health factor for seniors.

As a result, this increased social activity typically leads to making new friends which, the Mayo Clinic said, also has its own benefits for seniors. These include increasing their sense of belonging and purpose, boosting happiness and reducing stress and improving self-confidence and self-worth. Seniors with strong social support can also reduce their risk of depression, high blood pressure and an unhealthy body mass index (BMI).

Some seniors may find it hard to make new friends or might be reluctant to try something new. Moving into senior housing is moving to a new neighborhood where you might not know anyone and might end up fighting a bit of loneliness. Encourage your loved one to participate in one new activity and see how it goes. As in any new environment, once they take that first step, they will realize the benefits of the move and wonder why they didn’t do it sooner.

Nye Health Services offers seven communities in Eastern Nebraska and Wyoming, structured to meet the needs of their residents from independent living to skilled nursing, memory care, and now home care services. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call 402.753.1400 to schedule an appointment at locations in Fremont, Lincoln, South Sioux City, Norfolk, or Jackson Hole, or visit  NyeHealthServices.com  for more information.

At some point in our lives, we all need some physical therapy, particularly as we age. The older we get, the more brittle our bones, the less flexible our muscles, and the more tenuous our balance becomes. In that case, the gentle, safe, restorative qualities of aquatic therapy exercises in the water can make all the difference between recovery and ongoing physical limitations and pain.

6 Benefits of Aquatic Therapy for Older Patients

There are many benefits to employing an aquatic physical therapy regime. Let’s consider the big ones:

1. The Effects of Buoyancy

Because we are lighter in water than in air, standing in water places less strain on our bones, muscles and connective tissue. Standing in shoulder-level water reduces effective weight by 90%. The reduction in the force of gravity is particularly helpful to patients who struggle with weight-bearing activities, such as those with joint pain, recent bone fractures, arthritis or excessive weight.

2. Increased Resistance

At the same time, water’s higher density provides more resistance to movement, allowing patients to build more strength and flexibility. Water provides natural and safe resistance, compared with free and pulleyed weights often used outside the water. The continuous exertion required for movement in water contributes to toning atrophied muscles by requiring the involvement of many more muscle fibers.

3. The Safety of Water

Patients unsteady on their feet cannot easily fall and get hurt. With water therapy, those who do lose their footing can be easily righted, where their effective weight is a fraction of that on land, thus reducing the risk of falls and injury. The psychological comfort of immersion in water boosts confidence and allows leery patients to enjoy their therapy.

Warm water provides pain relief, improves flexibility and soothes muscles by increasing the blood supply and promoting relaxation. Aquatic therapy is usually performed in pools at 92-96 degrees, a temperature range perfect for patients with chronic back pain and muscle spasms. The heat dilates blood vessels, improving circulation and removing lactic acid – the source of soreness.

4. The Wonders of Hydrostatic Pressure

By exerting pressure in all directions against the body when immersed, and conforming to the shape of the body, water forces the heart and lungs to work harder. A short workout in water, though gentler and safer, can improve cardiovascular health and have the therapeutic value of a longer workout outside the water.

Hydrostatic pressure also provides water with a massaging quality, by compressing aching muscles to reduce spasms and relieve chronic pain.

5. Water Facilitates Good Form

Because of its higher resistance, water slows everything down and allows the brain time to better process muscular movement. Slower, more cognitively-involved movement helps facilitate good technique through a full range of motion. Slower forms of exercises also protect joints from becoming injured.

6. Better Patient Compliance

Rehabbing in water is more fun than on land and less fraught with the perils of falling. Patients often look forward to aquatic therapy sessions and are willing to rehab for longer in water. This psychological element of an improved mood and reduced anxiety should not be discounted: a patient’s frame of mind is an important component of their progress

Nye Health Services – Aquatic Therapy in Fremont, NE

Nye Health Services has five communities in Eastern Nebraska, structured to meet the needs of their residents from independent living to skilled nursing, memory care, and now home care services. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call 402.753.1400 to schedule an appointment at locations in Fremont, Lincoln, Norfolk, or visit NyeHealthServices.com for more information.

While we don’t like to discuss it, most of us realize that our loved ones will require some type of care assistance as they enter the later stages of their life. If you’re one of millions of Americans with a parent who requires assistance, there is a lot you need to know. Although two-thirds of individuals in your situation use friends and family to look after their parents, another one-third choose to employ the services of professional care providers through home care organizations.

These will be the most critical points to consider when seeking care:

1. Assess Your Parent’s Situation

Before you can choose a home care solution for a parent, you need to consider their needs. Is their medical condition stable? Do they require skilled personal care? Merely companionship? These will help guide your decision.

It’s also important to consider your parent’s emotional, spiritual and cultural needs. If their primary language isn’t English, for example, you might want to find a bilingual caregiver. Your parent also may feel more comfortable with a care provider of the same sex, or someone who is culturally sensitive to their situation.

2. Home Care Helps with Personal Care

If your parent needs assistance with daily activities like bathing, dressing and using the bathroom, and other self-care activities, you may need a personal care assistant while you are at work or living hundreds of miles away. These services can be provided by home care companies or residential facilities that also provide home care services, such as Nye Health Services.

3. Home Care Helps with Household Tasks

Knowing that your parent is receiving help with household tasks like light housework, meal preparation and shopping can relieve you of the stress of wondering whether they can live independently in a safe and healthy home. It allows your parent to continue to live their life at home, but with assurance they will have meals and a clean, safe environment.

4. Home Care Provides Companion Services

For many elderly individuals who are mentally alert but physically limited, the greatest concern is isolation and loneliness. If your parents are homebound, or nearly so, this is a real concern. Companion services provided by organizations like Nye Health Services bring a friendly companion to your parent’s home to stay with them and provide assistance with non-medical issues, like light housework and basic support. This keeps mom or dad emotionally well and fends off depression – a problem for one in seven older adults in need of care.

5. Home Care Keeps Your Parent as Independent as Possible

Seniors often must relinquish control of their lives when they move to a skilled nursing facility, or nursing home. Aging in place, whether in the family home or in an elder community, allows them to maintain their freedom and live as independently as possible. Home care services make that possible.

6. Be Careful About Lower Costs for Individual Home Care

While the average cost for non-medical home care though an individual caregiver is typically 25% less up front than through a home care agency, your actual costs may be more, and you will have to do a lot of the work yourself. When you hire an individual directly, you are responsible for hiring and firing, background checks, taxes, and other responsibilities that fall on the family rather than on the agency.

Nye Health Services offers seven communities in Eastern Nebraska and Wyoming, structured to meet the needs of their residents from independent living to skilled nursing, memory care, and now home care services. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call 402.753.1400 to schedule an appointment at locations in Fremont, Lincoln, South Sioux City, Norfolk, or Jackson Hole, or visit NyeHealthServices.com for more information.

Following discharge from a hospital for injury, illness or surgery, you or a loved one may be in need of therapy to regain your ability to live as independently as possible. This therapy is designed to be a bridge to normal life, rather than a permanent part of life going forward.

For situations such as these, there is short-stay rehab, also known as post-acute rehab. Short-stay rehab is intensive rehabilitation conducted by a multi-disciplinary health care team that might include physical, occupational and speech therapists, along with physicians, nutritionists, nurses and others.

Short-term rehab can get you back on your feet better, faster and stronger. Here are six benefits of this option.

1. Short Stay

Most people are eager to leave health care institutions and return home as soon as possible. Because short-term rehab is intensive and focused on returning patients home, it can often be completed in four-to-six weeks.

2. Customized

Your multi-disciplinary team of health care professionals will design a treatment plan specifically focused on your particular health issues, with the express purpose of building enough strength and confidence to allow you to return home.

The most common therapies provided by short-stay rehab centers are physical, occupational and speech therapy. Physical therapy is generally focused on the lower body and helps patients regain their ability to walk or use mobility devices, build strength and master important daily physical activities like standing up and bending over.

Occupational therapy is generally focused on the upper body and helps patients regain their activities of daily living like brushing teeth, preparing meals and dressing.

Speech therapy aids with swallowing, drinking and speaking.

3. Comfortable

Because their goal is to restore you to normal life, short-stay rehab facilities feel more like living facilities than like hospitals. Residents wear their own clothing and can eat their own food, if they like. Many residents personalize their living spaces and have opportunities to interact with other residents more than in a hospital.

At Nye Health Services short-stay rehab facilities — like Nye Legacy and Nye Pointe in Fremont, Gateway Vista in Lincoln, and Regency Square in South Sioux City — various amenities afford culinary, entertainment and socialization opportunities. These include private dining rooms, a library, chapel, clubhouse, common areas and even conference rooms for those conducting business while they recover. Most campuses provide guest suites for overnight stays by visiting friends and family.

4. Covered by Insurance

Medicare covers up to 100 days of inpatient therapy for patients who have stayed overnight in the hospital for inpatient care, at least three of the last 30 days. Because short-stay rehab is often completed in less than half that time, there is little or no cost to the patient. This is contingent on a variety of considerations, including whether the patient is making progress. 

5. Advanced Equipment and Techniques 

In a short-stay rehab facility, you’re likely to find the most advanced rehabilitation equipment and techniques. In-home therapy is limited by circumstances, but in-patient therapy can offer specialized equipment and unique programs like pet therapy. 

Nye Health Services offers seven communities in Eastern Nebraska and Wyoming, structured to meet the needs of their residents from independent living to skilled nursing, memory care, and now home care services. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call 402.753.1400 to schedule an appointment at locations in Fremont, Lincoln, South Sioux City, Norfolk, or Jackson Hole, or visit https://nyehealthservices.com/ for more information. 

If someone close to you is one of the five million Americans suffering from dementia or Alzheimer’s disease, you know the pain of watching the mind of someone you love disappear.

For many people with dementia or Alzheimer’s, the best option is a memory care facility that can provide the high levels and specialized types of care your loved one needs. Memory care communities offer specific long-term care plans designed to meet the individual needs of those suffering from memory loss.

Questions to Ask a Memory Care Community

1. How Personal is Care?

Ask the community if staff members help memory care residents with mobility, communication, and activities of daily living like eating and dressing. You want to make sure the memory care community you’re considering is well-suited and specially trained to deliver the appropriate level of care your loved one needs now and the future needs that may arise.

2. What is the Cost of Memory Care Services?

Affordability is a key factor when deciding if a memory care community is right for you and your family. Inquire about the price of admission as well as services like meals and social activities. Determine what the bottom line is for your loved one’s stay. Once you do, you’ll be able to properly investigate what insurance will cover and what it won’t, and what the overall financial obligation will be.

3. What is the Staff to Resident Ratio?

Making sure your loved one enjoys their time in a memory care community is of paramount importance for everyone’s peace of mind, including the patient. A community must be adequately staffed to ensure they are capable of providing care 24 hours a day, 7 days a week. A good benchmark when reviewing a memory care facilities staff to resident ratio is a ratio of one caregiver for every six patients.

4. How Well is Staff Trained?

Is staff trained specifically to treat people with memory issues? Does ongoing training exist on the latest developments in the field? What about holistic treatment for the residents? While asking questions, observe. Is the atmosphere warm and caring? Are patients engaged? Look particularly for activities that serve as brain exercises.

5. What Security Measures are in Place?

Patients with dementia and Alzheimer’s are highly vulnerable to wandering away. To ensure the safety of residents, a memory care community needs to have doors that are locked at all times and a monitored surveillance system, at the very least. Memory care communities without these safety features and controls in place should not be considered.

Nye Health Services – Memory Care Norfolk, NE

Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.

For more information about our Memory Care Services and to schedule a visit, please visit our Memory Care Services page or contact us directly. At The Meadows, we are dedicated to helping individuals live each moment to the fullest, fostering a sense of purpose and connection in their lives.