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5 Signs It’s Time to Consider Independent Living (And Why Nye Square is a Great Choice!)

5 Signs It’s Time to Consider Independent Living (And Why Nye Square is a Great Choice!)

As we age, our needs and lifestyles evolve. Recognizing when it’s time to transition to an independent living community can significantly enhance one’s quality of life. Here are five signs that it might be time to consider a move to an independent living community and how Nye Square in Fremont, Nebraska, can be the perfect place to embrace this new chapter.

5 Signs It’s Time to Consider Independent Living (And Why Nye Square is a Great Choice!)

1. Home Maintenance Becomes Overwhelming

Maintaining a home can become increasingly challenging as we age. Tasks like mowing the lawn, cleaning gutters, or handling repairs can be physically demanding and time-consuming. At Nye Square, residents enjoy a maintenance-free lifestyle, freeing them from the burdens of home upkeep. Our dedicated staff takes care of repairs, landscaping, and general maintenance, allowing residents to spend their time pursuing hobbies, social opportunities, and relaxation.

2. Desire for a Vibrant Social Life

Feelings of loneliness or isolation can impact mental and physical health. Independent living communities offer a built-in social network and a variety of activities to keep residents engaged. At Nye Square, we provide numerous social and recreational programs, including group outings, fitness classes, book clubs, and game nights. Our community fosters an environment where friendships flourish, ensuring that no resident feels lonely. Here is a list of our events calendar. 

3. Difficulty Managing Daily Tasks

Activities of daily living such as housekeeping, laundry, and meal preparation can become cumbersome over time for older adults. Independent living communities offer services to ease these burdens. Nye Square provides a range of customizable services, including housekeeping, laundry, and transportation. Our culinary team offers delicious, prepared meals in a welcoming dining setting, ensuring residents enjoy nutritious and satisfying meals without the hassle of cooking.

4. Concerns About Safety and Security

Safety becomes a growing concern as we age, especially for those living alone. Independent living communities are designed with safety features and staff to provide peace of mind. Nye Square offers an emergency call system in each apartment, connecting residents directly to on-campus nursing staff for immediate assistance. Our community is also equipped with secure entryways and a friendly team available 24/7 to address any concerns.

5. Desire for a Simplified Lifestyle with Amenities

As priorities shift, many seek a lifestyle that offers convenience and access to various amenities without the hassle of managing them personally. Nye Square boasts spacious apartments with full kitchens, allowing residents to maintain their independence while enjoying a wealth of amenities. Our community features a library, pub, game room, coffee shop, ice cream shop, beauty shop, fitness room, and outdoor seating areas. Additionally, residents can take advantage of scheduled transportation for shopping, medical appointments, and community events.

Why Choose Nye Square?

Nye Square stands out as a premier independent living community in Fremont, Nebraska. Designed for individuals of retirement age looking to escape the stressors of homeownership, Nye Square offers the perfect blend of independence and support. Whether residents prefer to live fully independently or elect additional services to suit their needs, we provide a welcoming environment where they can thrive.

Our residents appreciate the peace of mind that comes with knowing assistance is available if needed while enjoying the freedom to live life on their terms. From our vibrant social calendar to our exceptional amenities, Nye Square provides a fulfilling and worry-free lifestyle tailored to enhance overall well-being.

If you recognize any of these signs in your life, it might be time to consider the benefits of independent living. Take a virtual tour, or schedule a tour of Nye Square today to experience firsthand the welcoming community and exceptional services that await you.

How to Make the Move to Independent Living at Nye Square Smooth and Stress-Free

How to Make the Move to Independent Living at Nye Square Smooth and Stress-Free

Moving to an independent living community can be an exciting new chapter in life. It’s a time filled with opportunities for social engagement, a maintenance-free lifestyle, and access to various amenities. However, the process of moving to a senior living community can also feel overwhelming. At Nye Square, we understand the mix of emotions and challenges that come with this transition. That’s why we’ve put together this guide to help make your move to independent living at Nye Square as smooth and stress-free as possible.

How to Make the Move to Independent Living at Nye Square Smooth and Stress-Free

1. Plan Ahead

Planning is the key to a successful move. Start by creating a timeline that includes important dates and tasks.

  • Downsizing: Decide what to keep, donate, or sell. The downsizing process is crucial as it helps reduce the amount of items you’ll need to move.
  • Meet With a Realtor: Ensure all necessary documents are in order, including your lease agreement and any other important paperwork.
  • Hiring Movers: Research and book a reputable moving company well in advance.

2. Visit the Community

Spend some time at Nye Square before your move. Familiarize yourself with the layout, amenities, and daily social activities. This will help you feel more comfortable and excited about your new home.

  • Common Areas: Explore the dining hall, wellness center, and social areas.
  • Events Calendar: Check out the scheduled activities and plan to participate in those that interest you.
  • Meet Neighbors: Start building connections with fellow residents and team members.

Take a virtual tour of Nye Square here.

3. Downsize Thoughtfully

Moving to a smaller living space requires thoughtful downsizing. Here are some tips.

  • Prioritize: Keep items that bring you joy and serve a purpose.
  • Digitize: Convert paper documents and photos to digital formats to save space.
  • Storage Solutions: Utilize storage options like multi-functional furniture and organizational tools to maximize your new space.

4. Pack Strategically

Packing can be one of the most daunting tasks, but with a strategic approach, it becomes manageable.

  • Label Boxes: Clearly mark boxes with their contents and the room they belong to.
  • Essentials Box: Pack a box of essentials you’ll need immediately upon arrival, such as toiletries, medications, and a change of clothes.
  • Protect Valuables: Use bubble wrap and packing paper to protect fragile items.

5. Take Care of Logistics

Don’t forget to handle the logistical aspects of your move.

  • Change of Address: Notify the post office, banks, insurance companies, and other important contacts of your new address.
  • Utilities: Arrange for the disconnection of utilities at your old home and the connection at your new place.
  • Medical Care: Transfer prescriptions and find new healthcare providers if necessary.

6. Personalize Your New Space

Once you arrive at Nye Square, make your new space feel like home.

  • Decorate: Bring along favorite photos, artwork, and decor items.
  • Arrange Furniture: Set up your furniture in a way that feels comfortable and functional.
  • Add Personal Touches: Incorporate familiar scents, textures, and colors to create a cozy environment.

7. Stay Connected

Moving can be an emotional experience, so staying connected with loved ones is essential.

8. Give Yourself Time

Adjusting to a new living situation takes time. Be patient with yourself as you settle in.

  • Set Realistic Expectations: Understand that it might take a few weeks or even months to fully adjust.
  • Seek Support: Don’t hesitate to reach out to team members or fellow residents if you need assistance or companionship.

At Nye Square, we are committed to making your transition to independent living as seamless and enjoyable as possible. Our community offers a supportive environment where you can thrive and make the most of this new chapter.

Right now we are offering a Summer Special! Move in before August 1st and receive an exclusive special of your choice. Watch this video to learn more about our specials.

For more information or assistance with your move, please contact us today. We look forward to welcoming you to our vibrant independent living community in Fremont, NE!

Nye Square | Independent Living Community in Fremont, NE

Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.

If you are searching for an independent living community near you, explore one of our three locations in Fremont (Nye Square), Norfolk (The Meadows), and LincolnNebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!

Thriving in Independent Living: A Vibrant Life at Nye Square in Fremont, NE

Thriving in Independent Living: A Vibrant Life at Nye Square in Fremont, NE

At Nye Square in Fremont, NE, we believe in creating an independent living environment that goes beyond the ordinary. It’s a place where residents can experience genuine care, forge meaningful connections, and enjoy a vibrant lifestyle. We are delighted to share the heartfelt testimonial of one of our cherished independent living residents who highlights the incredible team members, the therapeutic benefits, and the joy of being part of the Nye Square independent living community in Fremont, NE.

Thriving in Independent Living: A Vibrant Life at Nye Square in Fremont, NE

 

Unparalleled Support

Jan, an independent living community resident in Fremont, NE, shared, “The team members are friendly, respectful, and have been incredibly helpful.” These words beautifully exemplify the foundation of care and support that defines life at Nye Square in Fremont, NE. Our dedicated team members are passionate about fostering an inclusive and nurturing community. They go above and beyond to ensure that each resident’s needs are not only met but exceeded. The support provided by our team members is a cornerstone of the independent living experience at Nye Square in Fremont, NE, enabling residents to thrive and feel valued every day.

Convenient Therapy & Medical Support

“For Harlan, regular therapy is essential,” Jan shared. At Nye Square, we understand the significance of tailored therapy services for overall well-being. We prioritize personalized care to enhance each resident’s quality of life. Our expert team ensures that therapy services are readily available, allowing residents to maintain their health, independence, and happiness.

Active and Engaged

Staying active is vital for a fulfilling life, and Nye Square in Fremont, NE offers many opportunities to achieve just that. Jan emphasizes, “They offer exercise classes twice a week, which is beneficial for both of us to stay active.” These classes are designed to promote physical fitness while also fostering social connections among residents. Engaging in regular exercise not only strengthens the body but also invigorates the spirit, allowing residents to embrace a life of vitality and well-being.

Building Connections

One of the true highlights of life at Nye Square in Fremont, NE is the opportunity to forge meaningful connections within our vibrant community. Jan states, “One of the highlights is meeting new people and being part of the community.” Nye Square fosters an environment that encourages social engagement and facilitates the formation of lasting friendships. From group activities to shared experiences, our residents discover a sense of belonging and support that enhances their independent living journey.

Savor the Freedom

And lastly, Jan shares their absolute favorite thing about life at Nye Square: “My absolute favorite thing is not having to cook.” At Nye Square, we understand that time is precious and strive to make every moment count. Residents can choose to have our expert culinary team prepare and cook delicious meals, or they can choose to prepare meals themselves in their apartment. This allows our residents the option to savor the freedom from kitchen duties if they choose so they can focus on enjoying the activities they love.

Independent living at Nye Square in Fremont, NE, embodies a harmonious blend of support, empowerment, engagement, and freedom. As highlighted by our resident’s testimonial, the friendly and respectful staff, tailored therapy services, invigorating exercise classes, opportunities for meaningful connections, and the joy of dining without the hassle of cooking make Nye Square in Fremont, NE, a truly exceptional community.

If you are seeking a place where your independence is celebrated and your needs are met with genuine care, we invite you to join us at Nye Square in Fremont, NE. Discover the fulfillment of living life on your terms and embrace a future filled with endless possibilities.

Come and experience the vibrant world of independent living at Nye Square in Fremont, NE, today!

Nye Square | Independent Living Community in Fremont, NE

Nye Health Services was established in 1989 on the philosophy that older adults deserve services that recognize the individual and are tailored to their unique needs. As a company, we do not aspire to be the largest, instead, we aim to uphold our mission by providing award-winning health services that make our residents feel genuinely cared for and connected while realizing life’s joy.

If you are searching for an independent living community near you, explore one of our three locations in Fremont (Nye Square), Norfolk (The Meadows), and LincolnNebraska (Gateway Vista). Each campus provides award-winning health and wellness services, comfortable apartments and/or suites, with numerous amenities to help you live life to the fullest!

Independent Living Vs. Assisted Living: Which is Right for You?

Independent Living Vs. Assisted Living: Which is Right for You?

Deciding where you, your parents or other family members will live out their lives when they are in need of healthcare services, is a momentous decision, often made in haste during a health crisis.

During these times, it is important to be armed with the information you need to make the best decision possible.

Below are seven key criteria for determining which assisted living or skilled nursing facility is right for you or a loved one.

1.  Check the Star Rating

The federal government’s Centers for Medicaid and Medicare Services created a Five-Star Quality Rating System to help families compare health care providers. Facilities are rated based on health inspections, staffing and quality measures. Look for a facility that has a four-star or five-star rating. NursingHomeRating.org also employs a five-star rating system, as you can see here.

2. Seek Recommendations 

An objective review is important, but you also need to think about whether a healthcare provider is right for your particular circumstances. In that case, it can be helpful to seek opinions from both experts and everyday consumers like you. Talk to your friends who may have experienced similar circumstances. Then examine the online reviews of facilities from individual consumers and organizations that specialize in senior living communities. For example,  here is the review from Senior Advice  of Gateway Vista, a continuum of care community in  Lincoln, Nebraska.

3. Research the Company Online

Online recommendations and reviews can be eye-opening, and while they only tell part of the story, they can help you understand the real-life experiences of other families, patients and residents. Research the organization on Google, their website and other online review sites, such as SeniorAdvice.com. Consider both the good and bad information – they will provide ideas of things to look for and questions to ask if and when you visit.

4. Review the Organizational Values and History 

Is the organization you’re looking into family-owned or does it report to a corporate board elsewhere? Is its mission to maximize the health and well-being of its residents or to generate profits for shareholders? Is it a place where employees love to work and remain for years or is there constant turnover of staff? Are the people in charge innovators in the field going back decades or are they fairly new to it? Answers to questions like these will go a long way towards determining whether this is the healthcare provider for you.

5.  Check Their Credentials

It’s easy to determine whether a provider is recognized for excellence by the American Health Care Association and the Centers for Medicaid and Medicare Services.

6.  Get a Sense of How It Feels There

You want to walk onto the campus and feel like you’re home. You want to see staff and residents smiling and celebrating life. You may feel down when you need assistance with daily activities or rehab for an injury, but you want the people around you to pick you up with their spirit.

7.  Make Sure There is Easy Access to Healthcare Partners

Most continuum of care communities have a wide range of healthcare providers on site, but how about the physicians, therapists and specialists you may need while living there? Determine in advance whether those providers are right down the road or two towns over where they might be difficult to access. That can make a world of difference for you or your loved one.

Nye Health Services  offers seven communities in Eastern Nebraska and one in Wyoming, structured to meet the needs of their residents from independent living to skilled nursing care. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call  402.753.1400to schedule an appointment at locations in Fremont, Lincoln, South Sioux City, Norfolk, or Jackson Hole, or visit  NyeHealthServices.com  for more information.

8 Pain Management Techniques That Help You Stay Active

8 Pain Management Techniques That Help You Stay Active

Although pain is the body’s early warning system, increasingly, health care professionals are recognizing that pain also limits a person’s ability to function. It can interfere with mood and sleep, and the ability to move, concentrate and heal. Longer hospital stays and recovery times have been linked to unmanaged pain.

In short, chronic pain is neither a normal part of life that anyone should have to tolerate, nor a normal part of aging that should just be accepted.

Health professionals are also learning that how we experience pain affects our ability to tolerate it. Individuals who are fearful, anxious or depressed have a lower tolerance for pain and are more debilitated by it. Consequently, pain management techniques must also address the emotional component.

Below are the eight most common methods for treating chronic pain.

1. Physical Therapy

Research shows that moderate exercise can reduce pain and vice versa – less pain allows for more exercise. Physical therapists teach patients how to engage in this virtuous cycle by moving safely and functionally, and building strength through therapeutic exercise.

2. Heat and Cold

Cold therapy reduces painful swelling and numbs the affected area of the body. It is usually used early after the onset of pain. Heat is generally applied after that because it helps muscles relax, promotes blood circulation and eliminate lactic acid buildup. Blood flow and lactic acid removal speed healing and reduce pain.

3. Relaxation Techniques

Meditation, deep breathing, relaxation imagery, bio-feedback, self-hypnosis and other related techniques calm the mind and reduce stress, both of which have been found to alleviate the experience of pain. Additionally, relaxation slows body functions, including the transmission of pain.

4. Massage

Clinical studies like this one have found massage therapy provides significant relief from pain. Massage relaxes painful muscles and related structures and diverts the body’s attention away from pain in a process called “gate control.”

5. Ultrasound and TENS

Ultrasound uses high frequency sound waves to stimulate blood flow to muscles while relaxing them. TENS – transcutaneous electrical nerve stimulation – innervates offending nerves until they are exhausted, reducing their ability to transmit pain.

6. Acupuncture

The ancient Eastern art of acupuncture has long been recognized as beneficial to those suffering from chronic pain. It’s still a mystery why acupuncture is an effective pain reliever but it is thought to stimulate the body’s own pain fighting mechanisms. It is also generally performed in a quiet, relaxing atmosphere that has some of the same effects as other relaxation techniques.

7. Mental Health Support

Psychologists, psychiatrists, social workers and other mental health practitioners can provide counseling to individuals feeling stressed and depressed in connection with their pain. Among the techniques they may use are keeping a pain diary, envisioning a pain-free existence, and addressing other issues that weigh on patients’ mental health.

8. Drugs

Useful for short-term relief but a last resort for chronic pain, analgesics like ibuprofen (Motrin, Advil), acetaminophen (Tylenol), naproxen (Naprosyn, Aleve) and aspirin can help calm pain. Steroids may be prescribed by a doctor to alleviate inflammation that causes pain and antidepressants can improve mood and aid sleep.

These eight strategies generally work best in combination, because pain has many causes and pathways. Freeing a body from debilitating pain promotes physical, mental and emotional well-being.

Nye Health Services offers six campus locations in Eastern Nebraska and one in Wyoming, structured to meet the needs of their residents from independent living to skilled nursing and memory care. A family-owned company with a rich history of connecting with the people they serve, Nye Health Services is open for visits anytime. Call 402.753.1400 to schedule an appointment at locations in Fremont, Lincoln, South Sioux City, Norfolk, or Jackson Hole, or visit https://nyehealthservices.com/ for more information. 

When You Should Bring Parents on an Assisted Living Visit?

When You Should Bring Parents on an Assisted Living Visit?

WHEN YOU SHOULD BRING PARENTS ON AN ASSISTED LIVING VISIT

For more than one reason, moving one or both of your parents into an assisted living facility is never easy. On the one hand, you might very well have to convince Mom or Dad that they no longer can live in their home – that they are unable to handle day-to-day tasks such as fixing meals, bathing, cleaning the house, shoveling snow, mowing the lawn and doing home repairs.  

Leaving home is an emotional journey for your parent and to overcome some of the fears or apprehensions they have, it is critical to find the right place for your parent to call home. You’ll have to consider a wide array of issues, from the quality of medical care that’s offered to meals, safety, and recreational activities. And, of course, the cost will also be a major factor. 

You can find out a lot about most of these issues by visiting a variety of assisted living facilities. Should you do so by yourself or with your spouse, or should Mom and Dad go with you? The answer to that question will depend in large part on whether your parents are willing and eager to move to a place where those day-to-day tasks are taken care of for them – or if they are adamant about staying in the house that has been their home for years or even decades. 

Here are the two key considerations. 

1. You Don’t Need Them for Fact-Finding 
An initial visit to an assisted living facility to find out about subjects such as medical care, meals and safety can be done without your parents coming along. But remember – assisted living is a patient-driven experience, and the ultimate decision often lies with Mom and Dad. Their needs must be taken into consideration, even after they move in. For example, if your parents don’t feel safe in their new home, you might have to call staff members and remind them to make sure the door to Mom or Dad’s room is locked every night. Or, if Mom or Dad isn’t eating right, you might have to ask about adjusting the menu in the dining hall. 

2. You Do Need Them When Preferences are Involved 
However, especially if your parents are reluctant to move to an assisted living facility, you should take them with you when you visit a senior living community so they can see what types of fun and interesting recreational activities are available. Many facilities plan activities year-round, and family members are always encouraged to attend. If your parents aren’t sure about whether they are ready to leave their home and move to an assisted living facility, a visit to a senior living community is a great way to ease their fears and clear up any misconceptions they might have about moving. 

If you are looking to learn more about how assisted living can benefit your loved one, or if you would like to know more about how to choose an assisted-living community that’s right for you, visit https://nyehealthservices.com/ to learn more and find an assisted-living community near you. Nye Health Services offers independent living and assisted living options in five locations in Nebraska and Wyoming.

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