Overcoming Holiday Blues

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Overcoming Holiday Blues

The holiday season is here and our emotions are running high with the holiday preparation — the decorating, the shopping, and the planning for family gatherings. The anticipation of what may unfold this holiday season fills most of us with excitement and joy. But for some of us, especially those with ample idol time, we may be filled with sadness remembering what once was.

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Ways to Practice Gratitude

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Ways to Practice Gratitude

It’s that time of year again – cooler temperatures, autumn scents, cozy blankets, holiday planning, and the company of friends and family. Thanksgiving is right around the corner encouraging us to focus on the ways we are thankful. Many seniors find comfort and excitement during this time of year.

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Understanding Levels of Care

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Understanding Levels of Care

You begin noticing changes with your loved one in daily task completion or even daily task completion has fallen to the waist side - dishes in the sink, bed unmade, dirty laundry piles, bills unpaid, changes in appearance, bathing infrequencies, mobility difficulties. Or maybe your loved one can’t keep up with home owning responsibilities. This may be a new awareness for you, or it’s something you’ve known for a while, yet out of your own denial you weren’t ready to accept reality your loved one needs assistance. 

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5 Ways to Stay Socially Engaged as You Age

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5 Ways to Stay Socially Engaged as You Age

As we age, our brains change making it harder to recall information and to learn new things.  Those who suffer from dementia really feel the effects which can affect their daily life immensely. That’s why it’s extremely important to keep our minds stimulated on a frequent basis so we can help ward off the effects of an aging brain.

As we feel the effects of an aging brain, our first instinct may be to isolate, to avoid, or to hide.  These defense mechanisms will only encourage the negative effects of the aging brain.  We need to do our part to combat these effects.  We do this stimulating our brains and remaining socially engaged.  Let’s check out some ways to stimulate our brains and stay socially engaged.

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A Company That Celebrates Life

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A Company That Celebrates Life

It never occurred to me how it’d feel working for a company who supported and encouraged experiences and opportunities that ignited my soul. It didn’t occur to me until I had it.  As I tell most seniors I work with, “you don’t know what you are missing out on until you have it.” This rang true to me.  I’ve worked for companies who say they cared, yet their actions never followed. The beliefs I’ve encountered are “what you’re doing isn’t good enough. We need more”.  It wasn’t ever about what was important to me as a human being and all about what I could do for them, usually pertaining to financial gains.  Being the hard working prideful employee I am, I took these beliefs to heart.  Until one day, I had enough.

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Summer Safety Tips

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Summer Safety Tips

We never feel more alive than when summer hits and we are able to enjoy the simple pleasures of life - a walk in the park, enjoying a cup of coffee on the patio watching the sunrise, watching our grandkids relish in their outdoor activities, and BBQ’s enjoying the company of our friends and family.  We can get caught up in the excitement that we forget about the possible effects summer conditions induce if we aren’t prepared – hot sun, high temperatures, and unforgiving humidity. These effects can be dangerous to an aging adult. Therefore, we’ve prepared a few friendly summer safety tips to help keep you safe while you enjoy the pleasure summer brings.

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The Talk

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The Talk

Many people procrastinate having conversations with their loved one about senior living out of fear – fear of their reaction or maybe their own fear. They may fear having to admit their loved one is needing more care and they don’t want to face the reality.  For most of us though, having this talk is inevitable and it is only as hard as we make it. The longer we wait, the harder it will be. If you find yourself ambivalent about having this conversation, try using these tips to get you started

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Fated Threads

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Fated Threads

We may not understand why and when things happen in our lives or the quiet voice guiding us in a certain direction.  It usually takes months or years before we can look back in the rear view mirror and see how our experiences were the pathways to a bigger plan. Each thread; whether a trial, joy, struggle, or accomplishment was woven together for a purpose; sometimes leading us to the best thing that ever happened to us. This was the case for Virgil Post, a Nye Square resident.

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Reducing Moving Anxiety in Seniors

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Reducing Moving Anxiety in Seniors

You knew this time was coming, but you didn’t want to admit it. You didn’t want your world to change. You’ve just made one of the biggest decision of your life- leaving your safety net where you feel secure and comfortable and moving into a senior living community that seems so undesirable. The racing thoughts come flooding in trying to scare you into wanting to stay; you fear the unknown. Well I have news for you, you aren’t alone.

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Slips, Trips and Falls

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Slips, Trips and Falls

We’ve all experienced a sudden mishap that leads to a slip, trip, or fall. Maybe we’ve had the ability to catch ourselves before it led to a serious injury, or experienced a time when we weren’t so lucky to catch ourselves. Since our bodies aren’t as forgiving when we’re older, a major fall can threaten our independence. Falling is many senior’s number one fear, which can cause them to limit their activities and living life to the fullest.

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